Crab and Corn Cakes

Need a pescatarian main course? Crab and Corn Cakes could be an outstanding recipe to try. One portion of this dish contains around 15g of protein, 3g of fat, and a total of 143 calories. This recipe serves 4. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of breadcrumbs, butter, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Serious Eats. 146 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Corn 'n Crab Cakes, Corn and Crab Cakes, and Maryland Corn & Crab Cakes.

Servings: 4

 

Ingredients:

1/4 cup breadcrumbs

1- 2 tablespoon butter for frying

1/2 cup corn kernels

8.5 ounces crab meat

1/2 cup creamed corn

1 egg, beaten

1 egg white, beaten

Kosher salt and cracked black pepper

2 scallions, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Procedures 1 Combine crab, scallion, creamed corn, corn kernels, egg, and egg white and mix until thoroughly combined. Sprinkle with breadcrumbs and season with salt and pepper and mix well. Divide into 8 cakes, about 1/3 cup each. 2 Melt 1 tablespoon of butter in a large non-stick skillet. When foam subsides add cakes, making sure not to crowd pan (you may want to work in batches, in which case, hold finished cakes in a low oven until ready to serve). Cook until brown, about 3 minutes per side. Serve green salad and cold beer.

 

Step by step:


1. Combine crab, scallion, creamed corn, corn kernels, egg, and egg white and mix until thoroughly combined. Sprinkle with breadcrumbs and season with salt and pepper and mix well. Divide into 8 cakes, about 1/3 cup each.

2. Melt 1 tablespoon of butter in a large non-stick skillet. When foam subsides add cakes, making sure not to crowd pan (you may want to work in batches, in which case, hold finished cakes in a low oven until ready to serve). Cook until brown, about 3 minutes per side.

3. Serve green salad and cold beer.


Nutrition Information:

Quickview
143k Calories
15g Protein
2g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
143k
7%

Fat
2g
4%

  Saturated Fat
0.89g
6%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
67mg
23%

Sodium
910mg
40%

Get Enough Of These
Protein
15g
31%

Vitamin B12
5µg
93%

Selenium
28µg
41%

Copper
0.61mg
31%

Zinc
4mg
27%

Phosphorus
194mg
19%

Folate
64µg
16%

Vitamin K
12µg
12%

Magnesium
43mg
11%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
7%

Potassium
251mg
7%

Manganese
0.14mg
7%

Iron
1mg
7%

Vitamin B5
0.57mg
6%

Calcium
53mg
5%

Fiber
1g
5%

Vitamin A
184IU
4%

Vitamin D
0.23µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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