Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce

You can never have too many side dish recipes, so give Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 466 calories, 10g of protein, and 25g of fat per serving. This recipe serves 6. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 303 people found this recipe to be scrumptious and satisfying. If you have sour cream, fat free mayo, frank's redhot sauce, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 37%. Try Gluten Free Baked Chicken Tenders, Lemon Pepper Baked Chicken Tenders (Gluten Free ), and Baked Spicy Chicken Tenders With Honey-Mustard Sauce for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ cup almond flour

4 teaspoons organic barbecue sauce

2 teaspoons Cajun seasoning

1 cup cornstarch

2 eggs

1½ pounds antibiotic-free boneless, skinless chicken breast

¼ cup Frank's Original RedHot Cayenne Pepper Sauce

1½ teaspoon Frank's Original RedHot Cayenne Pepper Sauce

½ teaspoon garlic powder

4 teaspoons honey

4 teaspoons organic ketchup

⅔ cup light mayonnaise

1 cup low-fat buttermilk

2 teaspoons paprika

3 dashes or paprika for color, optional

4 teaspoons light sour cream

Equipment:

oven

aluminum foil

baking sheet

bowl

Cooking instruction summary:

Cut chicken breast into 1" wide strips. Mix together buttermilk and hot sauce in a dish; add chicken strips, toss well, cover and refrigerate for at least 2 hours, or overnight.When ready to bake, preheat oven to 375 degrees.Place cornstarch in a dish. Break eggs into another dish and beat lightly. Mix together almond flour, Cajun seasoning, paprika and garlic powder in a third dish.Remove chicken strips from buttermilk mixture and wipe off excess liquid; lightly coat with cornstarch. Dip in egg, letting excess egg drip off; lightly coat with almond flour mixture.Place on a baking sheet that has been lined with aluminum foil and lightly oiled. Continue with rest of chicken strips. Spray tops of chicken strips with cooking spray. Bake for 20-25 minutes, until golden brown.In a small bowl, mix together mayonnaise, sour cream, honey, ketchup, barbecue sauce, hot sauce and paprika. Serve with chicken tenders.

 

Step by step:


1. Cut chicken breast into 1" wide strips.

2. Mix together buttermilk and hot sauce in a dish; add chicken strips, toss well, cover and refrigerate for at least 2 hours, or overnight.When ready to bake, preheat oven to 375 degrees.

3. Place cornstarch in a dish. Break eggs into another dish and beat lightly.

4. Mix together almond flour, Cajun seasoning, paprika and garlic powder in a third dish.

5. Remove chicken strips from buttermilk mixture and wipe off excess liquid; lightly coat with cornstarch. Dip in egg, letting excess egg drip off; lightly coat with almond flour mixture.

6. Place on a baking sheet that has been lined with aluminum foil and lightly oiled. Continue with rest of chicken strips. Spray tops of chicken strips with cooking spray.

7. Bake for 20-25 minutes, until golden brown.In a small bowl, mix together mayonnaise, sour cream, honey, ketchup, barbecue sauce, hot sauce and paprika.

8. Serve with chicken tenders.


Nutrition Information:

Quickview
465k Calories
9g Protein
25g Total Fat
54g Carbs
2% Health Score
Limit These
Calories
465k
23%

Fat
25g
38%

  Saturated Fat
3g
22%

Carbohydrates
54g
18%

  Sugar
21g
24%

Cholesterol
71mg
24%

Sodium
1556mg
68%

Get Enough Of These
Protein
9g
20%

Vitamin K
43µg
41%

Fiber
6g
24%

Vitamin A
1059IU
21%

Calcium
131mg
13%

Iron
2mg
11%

Vitamin B2
0.18mg
11%

Selenium
7µg
10%

Vitamin E
1mg
9%

Phosphorus
88mg
9%

Potassium
213mg
6%

Vitamin B6
0.09mg
5%

Manganese
0.09mg
4%

Vitamin B5
0.42mg
4%

Copper
0.08mg
4%

Vitamin B12
0.23µg
4%

Zinc
0.56mg
4%

Magnesium
14mg
4%

Folate
11µg
3%

Vitamin B1
0.03mg
2%

Vitamin D
0.3µg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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