Goat Cheese and Spinach Mashed Sweet Potatoes

Goat Cheese and Spinach Mashed Sweet Potatoes could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 4 servings with 196 calories, 6g of protein, and 4g of fat each. For $1.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 873 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up smoked paprika, spinach, salt and pepper, and a few other things to make it today. It is brought to you by Beantown Baker. It works well as a side dish. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Goat cheese & spinach mashed sweet potatoes, Goat Cheese Mashed Sweet Potatoes, and Kale and Goat Cheese Mashed Sweet Potatoes – 4 Points.

Servings: 4

 

Ingredients:

2 oz goat cheese

1/4 cup milk

salt and pepper

1/4-1/2 tsp smoked paprika

2 cups spinach, finely chopped

3 medium sweet potatoes

Equipment:

plastic wrap

microwave

bowl

potato masher

Cooking instruction summary:

Peel and chop potatoes into 1-inch pieces. Place in a microwave safe dish and add 1" water at the bottom of the dish. Cover with plastic wrap and microwave for 10 minutes.Drain water from potatoes and place in a medium sized bowl. Add remaining ingredients and mash together with a potato masher.Check seasoning and add salt and pepper if needed.Serve warm.

 

Step by step:


1. Peel and chop potatoes into 1-inch pieces.

2. Place in a microwave safe dish and add 1" water at the bottom of the dish. Cover with plastic wrap and microwave for 10 minutes.

3. Drain water from potatoes and place in a medium sized bowl.

4. Add remaining ingredients and mash together with a potato masher.Check seasoning and add salt and pepper if needed.

5. Serve warm.


Nutrition Information:

Quickview
196k Calories
6g Protein
3g Total Fat
35g Carbs
43% Health Score
Limit These
Calories
196k
10%

Fat
3g
6%

  Saturated Fat
2g
15%

Carbohydrates
35g
12%

  Sugar
8g
9%

Cholesterol
8mg
3%

Sodium
357mg
16%

Get Enough Of These
Protein
6g
12%

Vitamin A
25686IU
514%

Vitamin K
75µg
72%

Manganese
0.59mg
29%

Fiber
5g
22%

Vitamin B6
0.43mg
21%

Potassium
681mg
19%

Copper
0.38mg
19%

Vitamin B5
1mg
15%

Magnesium
58mg
15%

Phosphorus
136mg
14%

Folate
50µg
13%

Vitamin B2
0.21mg
13%

Vitamin B1
0.16mg
11%

Calcium
103mg
10%

Vitamin C
8mg
10%

Iron
1mg
10%

Vitamin B3
1mg
6%

Vitamin E
0.82mg
5%

Zinc
0.78mg
5%

Selenium
2µg
3%

Vitamin D
0.25µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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