Gluten-Free Apple Oatmeal Crisp

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Gluten-Free Apple Oatmeal Crisp could be a great recipe to try. This recipe serves 5. For $1.19 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 289 calories, 3g of protein, and 12g of fat. 346 people have tried and liked this recipe. If you have lemon, rolled oats, jaggery, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes roughly 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is pretty good. If you like this recipe, you might also like recipes such as Blueberry Crisp Tart with Oatmeal Crust (Gluten Free + Vegan), Gluten-Free Apple Crisp, and Gluten Free Apple Crisp.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 baking apples, peeled, cored, and chopped ( - 6-7 cups)

1/2 cup brown rice flour

1/4 cup coconut oil

2 teaspoons ground cinnamon, divided

2 tablespoons coconut sugar or ground jaggery

1 lemon

1/2 cup gluten-free rolled oats

Equipment:

pie form

bowl

oven

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees. Lightly grease a pie pan or 8-inch square pan.In a medium bowl, combine sugar, oats, rice flour, 1 teaspoon cinnamon, and coconut oil. Mix until crumbly.Spread apples in bottom of pie pan. Squeeze lemon juice on top. Sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Top with oat crumble mixture.Bake for 40 minutes, checking after 25 minutes. Cover with foil if topping is browning too quickly.

 

Step by step:


1. Preheat oven to 350 degrees. Lightly grease a pie pan or 8-inch square pan.In a medium bowl, combine sugar, oats, rice flour, 1 teaspoon cinnamon, and coconut oil.

2. Mix until crumbly.

3. Spread apples in bottom of pie pan. Squeeze lemon juice on top. Sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Top with oat crumble mixture.

4. Bake for 40 minutes, checking after 25 minutes. Cover with foil if topping is browning too quickly.


Nutrition Information:

Quickview
289k Calories
2g Protein
12g Total Fat
46g Carbs
6% Health Score
Limit These
Calories
289k
14%

Fat
12g
19%

  Saturated Fat
9g
60%

Carbohydrates
46g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
1mg
56%

Fiber
6g
25%

Vitamin C
18mg
22%

Phosphorus
106mg
11%

Vitamin B6
0.2mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Potassium
268mg
8%

Vitamin B3
1mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Zinc
0.77mg
5%

Vitamin B5
0.48mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.55mg
4%

Vitamin K
3µg
4%

Selenium
2µg
4%

Calcium
30mg
3%

Folate
12µg
3%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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