Carmelized Banana Milkshake
Carmelized Banana Milkshake takes roughly 15 minutes from beginning to end. One serving contains 771 calories, 9g of protein, and 66g of fat. This recipe serves 2. For $1.98 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 44 people found this recipe to be flavorful and satisfying. A mixture of coconut sugar, sea salt, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people really liked this side dish. It is brought to you by Freerange Human. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. Similar recipes include Strawberry Banana Milkshake | Milkshake without ice cream, banana milkshake , how to make banana milkshake, and Banana Cardamom Milkshake.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
2 ripe bananas, sliced lengthwise
3 Tbs grass fed butter
1 tsp cinnamon
2 Tbs coconut sugar
1 can full fat coconut milk
1 cup ice
pinch sea salt
2 Tbs sunflower seed butter
Equipment:
frying pan
blender
Cooking instruction summary:
Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy
Step by step:
1. Melt butter in a large skillet over medium heat.When butter has melted, add coconut sugar and stir occasionally until sugar and butter are bubbly.
2. Add bananas to the butter mixture and cook on each side until carmelized. About 3 minutes per side.
3. Add coconut milk, ice, cinnamon, sea salt, sunflower seed butter, cooked bananas and pan drippings to blender and blend until smooth.Enjoy
Nutrition Information:
covered percent of daily need
