Jerk Chicken Rangoons

Jerk Chicken Rangoons is a Central American recipe that serves 30. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 77 calories. For 41 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 100 fans. If you have mango, wonton wrappers, sour cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Many people really liked this hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 30%. If you like this recipe, take a look at these similar recipes: Crab Rangoons, Simple Crab Rangoons, and Fun with Phyllo Series – Crab Rangoons.

Servings: 30

 

Ingredients:

2 cups cooked chicken breast meat, pulled (roast 3 small breasts, or start with a rotisserie chicken)

1 egg

1 cup shredded smoked Gouda cheese

1 can (4 ounces) diced green chiles, drained

2 tablespoons thinly sliced green onion

1 teaspoon Buncha Jerks Jamican Jerk Seasoning (Medium Blend)

1 tablespoon fresh lime juice

1/2 mango, peeled and finely chopped

1 cup sour cream

30 wonton wrappers (I used 4-1/2" square wrappers)

Equipment:

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango. Serve rangoons immediately, with sour cream.

 

Step by step:


1. Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning.

2. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper.

3. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers.

4. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash.

5. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango.

6. Serve rangoons immediately, with sour cream.


Nutrition Information:

Quickview
81k Calories
5g Protein
4g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
25mg
9%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
10%

Selenium
7µg
10%

Phosphorus
82mg
8%

Vitamin B3
1mg
7%

Calcium
69mg
7%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.05mg
4%

Vitamin A
165IU
3%

Zinc
0.47mg
3%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.23mg
2%

Potassium
74mg
2%

Iron
0.37mg
2%

Magnesium
7mg
2%

Fiber
0.35g
1%

Vitamin K
1µg
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Ham and Egg Crepe Squares

Framed Cooks

Pumpkin Kheer

Eggless Cooking

Chocolate Chip Hazelnut Banana Bread

Cinnamon Spice and Everything Nice

Peanut Butter Chocolate Bites

Nyoutritious

6 myths uncovered about gourmet sandwich s

Confessions of an Over Worked Mom