Rutabaga and Sweet Potato Breakfast Hash with Turkey Sausage

If you have roughly 20 minutes to spend in the kitchen, Rutabagan and Sweet Potato Breakfast Hash with Turkey Sausage might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 360 calories, 31g of protein, and 15g of fat per serving. This recipe serves 3. For $1.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Taylor Made It Paleo requires eggs, garlic, turkey sausages, and salt and pepper. 146 people have tried and liked this recipe. With a spoonacular score of 83%, this dish is spectacular. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Rutabaga Bacon Breakfast Hash, and sweet potato breakfast hash.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 eggs

1 clove garlic, minced

1 rutabaga (peel off skin, then peel with vegetable peeler or cheese grater)

salt and pepper to taste

1 sweet potato, diced

3 turkey sausages, diced

1 yellow onion, peeled and sliced

Equipment:

frying pan

Cooking instruction summary:

Put garlic in a large, coconut oil greased skillet over medium heat.Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.

 

Step by step:


1. Put garlic in a large, coconut oil greased skillet over medium heat.

2. Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).

3. Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.


Nutrition Information:

Quickview
387k Calories
31g Protein
14g Total Fat
30g Carbs
20% Health Score
Limit These
Calories
387k
19%

Fat
14g
23%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
302mg
101%

Sodium
1005mg
44%

Get Enough Of These
Protein
31g
63%

Vitamin A
11092IU
222%

Vitamin C
39mg
48%

Vitamin B6
0.93mg
46%

Phosphorus
431mg
43%

Vitamin B2
0.64mg
38%

Vitamin B12
1µg
33%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Potassium
1080mg
31%

Vitamin B5
2mg
29%

Selenium
19µg
28%

Fiber
5g
23%

Manganese
0.47mg
23%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Magnesium
77mg
19%

Folate
75µg
19%

Copper
0.31mg
16%

Calcium
142mg
14%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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