Rutabaga and Sweet Potato Breakfast Hash with Turkey Sausage

If you have roughly 20 minutes to spend in the kitchen, Rutabagan and Sweet Potato Breakfast Hash with Turkey Sausage might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 360 calories, 31g of protein, and 15g of fat per serving. This recipe serves 3. For $1.69 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Taylor Made It Paleo requires eggs, garlic, turkey sausages, and salt and pepper. 146 people have tried and liked this recipe. With a spoonacular score of 83%, this dish is spectacular. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Rutabaga Bacon Breakfast Hash, and sweet potato breakfast hash.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 eggs

1 clove garlic, minced

1 rutabaga (peel off skin, then peel with vegetable peeler or cheese grater)

salt and pepper to taste

1 sweet potato, diced

3 turkey sausages, diced

1 yellow onion, peeled and sliced

Equipment:

frying pan

Cooking instruction summary:

Put garlic in a large, coconut oil greased skillet over medium heat.Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.

 

Step by step:


1. Put garlic in a large, coconut oil greased skillet over medium heat.

2. Add sweet potato and let it start cooking for a few minutes before adding the other ingredients (it takes the longest).

3. Add rutabaga, onion, turkey sausages, salt, and pepper.When the sausages are about halfway cooked, add eggs and continue cooking to your liking.Devour.


Nutrition Information:

Quickview
387k Calories
31g Protein
14g Total Fat
30g Carbs
20% Health Score
Limit These
Calories
387k
19%

Fat
14g
23%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
302mg
101%

Sodium
1005mg
44%

Get Enough Of These
Protein
31g
63%

Vitamin A
11092IU
222%

Vitamin C
39mg
48%

Vitamin B6
0.93mg
46%

Phosphorus
431mg
43%

Vitamin B2
0.64mg
38%

Vitamin B12
1µg
33%

Vitamin B3
6mg
33%

Zinc
4mg
32%

Potassium
1080mg
31%

Vitamin B5
2mg
29%

Selenium
19µg
28%

Fiber
5g
23%

Manganese
0.47mg
23%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Magnesium
77mg
19%

Folate
75µg
19%

Copper
0.31mg
16%

Calcium
142mg
14%

Vitamin E
1mg
9%

Vitamin D
1µg
8%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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