Glazed Seitan Stir-Fry
Glazed Seitan Stir-Fry might be just the main course you are searching for. This dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.45 per serving. One portion of this dish contains roughly 27g of protein, 21g of fat, and a total of 414 calories. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of ginger, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Vegetarian Times. 93 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is outstanding. If you like this recipe, take a look at these similar recipes: Seitan Stir Fry, Crispy Seitan Stir-Fry for Two, and Garden-Fresh Stir-Fry with Seitan.
Servings: 4
Ingredients:
1 Tbs. arrowroot powder
¾ cup cashews
1 cup frozen shelled edamame
3 cloves garlic, minced (about 1 Tbs.)
1 Tbs. minced ginger
1 Tbs. low-sodium soy sauce
3 Tbs. maple syrup
3 Tbs. orange juice
6 Tbs. orange juice
1 red bell pepper, cut into ¼-inch strips (about 1 cup)
½ tsp. crushed red pepper flakes
1 12-oz. pkg. seitan, shredded
1 Tbs. plus 1 tsp. sesame oil
1 Tbs. toasted sesame oil
Equipment:
bowl
frying pan
Cooking instruction summary:
1. To make Glazed Seitan: Combine syrup, juice, and soy sauce in small bowl.2. Heat oil in nonstick skillet over medium-high heat. Add seitan, and stir-fry 4 minutes, or until golden. Add maple syrup mixture, and simmer 3 minutes, or until seitan is coated with glaze. Transfer to bowl. Wipe out skillet.3. To make Stir-Fry: Toast cashews in dry skillet over medium-high heat 3 minutes, or until fragrant. Transfer to bowl. Heat 1 Tbs. sesame oil in skillet over medium-high heat. Add bell pepper and edamame, and stir-fry 2 minutes.4. Move vegetables to sides of skillet, and pour remaining 1 tsp. oil in center. Add ginger, garlic, and red pepper flakes, and stir-fry 1 minute. Stir in 2 Tbs. water, Glazed Seitan, and cashews. Cover, and cook 2 minutes, or until pepper is tender.5. Combine orange juice and arrowroot powder. Stir into vegetable mixture. Bring to a simmer, then remove from heat, and serve.
Step by step:
To make Glazed Seitan
1. Combine syrup, juice, and soy sauce in small bowl.
2. Heat oil in nonstick skillet over medium-high heat.
3. Add seitan, and stir-fry 4 minutes, or until golden.
4. Add maple syrup mixture, and simmer 3 minutes, or until seitan is coated with glaze.
5. Transfer to bowl. Wipe out skillet.
6. To make Stir-Fry: Toast cashews in dry skillet over medium-high heat 3 minutes, or until fragrant.
7. Transfer to bowl.
8. Heat 1 Tbs. sesame oil in skillet over medium-high heat.
9. Add bell pepper and edamame, and stir-fry 2 minutes.
10. Move vegetables to sides of skillet, and pour remaining 1 tsp. oil in center.
11. Add ginger, garlic, and red pepper flakes, and stir-fry 1 minute. Stir in 2 Tbs. water, Glazed Seitan, and cashews. Cover, and cook 2 minutes, or until pepper is tender.
12. Combine orange juice and arrowroot powder. Stir into vegetable mixture. Bring to a simmer, then remove from heat, and serve.
Nutrition Information:
covered percent of daily need
