Roasted Zucchini, Tomatoes and Peppers

Roasted Zucchini, Tomatoes and Peppers takes around 40 minutes from beginning to end. For $1.46 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 202 calories, 4g of protein, and 14g of fat. This recipe serves 4. This recipe from Olgas Flavor Factory has 135 fans. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Head to the store and pick up basil, onion, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Zucchini, Peppers, and Tomatoes, Sauteed Zucchini, Peppers, And Tomatoes, and Gazpacho with Roasted Tomatoes and Peppers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon fresh parsley and/or basil, minced

1 large bell pepper, cut into ¼ - ½ inch strips

6 garlic cloves, sliced or minced

dry herbs, optional

juice of ½ a lemon, optional

¼ cup olive oil

1 large onion, sliced into half circles

salt, pepper

4-5 tomatoes, seeded and chopped into 1 inch pieces

3 medium zucchini, sliced into ½ inch circles, or half circles

Equipment:

aluminum foil

baking sheet

oven

Cooking instruction summary:

Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.

 

Step by step:


1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.

2. Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.

3. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like.

4. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.


Nutrition Information:

Quickview
202k Calories
4g Protein
14g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
202k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
101mg
123%

Vitamin A
2735IU
55%

Vitamin K
36µg
35%

Manganese
0.6mg
30%

Vitamin B6
0.56mg
28%

Potassium
845mg
24%

Vitamin E
3mg
23%

Folate
82µg
21%

Fiber
4g
18%

Magnesium
51mg
13%

Vitamin B2
0.21mg
13%

Phosphorus
115mg
12%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin B5
0.62mg
6%

Zinc
0.92mg
6%

Calcium
60mg
6%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Dark Chocolate and Pumpkin Cupcakes

Lifes Ambrosia

Brown Rice Vegetable Pulao

Foodista

Quick + Easy No Bake Oatmeal Peanut Butter Bites

How Sweet Eats

Black-Eyed Pea Cakes

She Wears Many Hats

Pastel de Yuca con Carne (Cassava and Beef Casserole)

My Colombian Recipes