Strawberry Coconut Banana Smoothies

Need a gluten free, lacto ovo vegetarian, and primal side dish? Strawberry Coconut Banana Smoothies could be an awesome recipe to try. One portion of this dish contains about 14g of protein, 48g of fat, and a total of 559 calories. This recipe serves 2. For $3.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bananas, strawberries, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 331 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Mother's Day will be even more special with this recipe. It is brought to you by Fork Knife Swoon. Overall, this recipe earns a spectacular spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Strawberry-Banana Smoothies, Banana Strawberry Smoothies, and Strawberry Banana Smoothies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1-1/2 frozen bananas, broken into 1-inch chunks

2 cups unsweetened plain or vanilla coconut milk

8oz plain, honey or vanilla Greek yogurt

1-1/2 cups fresh or frozen strawberries

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes. Pour into two large glasses and serve immediately.

 

Step by step:


1. Place all ingredients in a blender and blend on high-speed until smooth, creamy, and well-combined, about 1-2 minutes.

2. Pour into two large glasses and serve immediately.


Nutrition Information:

Quickview
559k Calories
14g Protein
48g Total Fat
26g Carbs
14% Health Score
Limit These
Calories
559k
28%

Fat
48g
75%

  Saturated Fat
42g
267%

Carbohydrates
26g
9%

  Sugar
17g
19%

Cholesterol
3mg
1%

Sodium
64mg
3%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
101%

Vitamin C
44mg
54%

Iron
7mg
43%

Magnesium
113mg
28%

Copper
0.54mg
27%

Phosphorus
234mg
23%

Potassium
711mg
20%

Folate
49µg
12%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Fiber
1g
6%

Calcium
53mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
4%

Vitamin B5
0.44mg
4%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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