Contest-Winning New England Clam Chowder

Contest-Winning New England Clam Chowder is an American recipe that serves 5. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 268 calories. For $1.43 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 161 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 55 minutes. This recipe from Taste of Home requires bacon strips, celery, potatoes, and clams. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes are New England Clam Chowder, New! New England Clam Chowder, and New England Clam Chowder.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 center-cut bacon strips

2 celery ribs, chopped

3 teaspoons reduced-sodium chicken bouillon granules

1 bottle (8 ounces) clam juice

2 cans (6-1/2 ounces each) chopped clams, undrained

1/4 teaspoon dried thyme

2 cups fat-free half-and-half, divided

1/3 cup all-purpose flour

1 garlic clove, minced

1 large onion, chopped

3 small potatoes, peeled and cubed

1 cup water

1/4 teaspoon white pepper

Equipment:

dutch oven

paper towels

bowl

Cooking instruction summary:

Directions In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender. In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving. Yield: 5 servings. Originally published as New England Clam Chowder in Healthy CookingOctober/November 2008, p31 Nutritional Facts 1-1/3 cups equals 260 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 788 mg sodium, 39 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook bacon over medium heat until crisp.

2. Remove to paper towels to drain; set aside.

3. Saute celery and onion in the drippings until tender.

4. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender.

5. In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

6. Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving.


Nutrition Information:

Quickview
209k Calories
8g Protein
8g Total Fat
24g Carbs
11% Health Score
Limit These
Calories
209k
10%

Fat
8g
14%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
19mg
7%

Sodium
739mg
32%

Get Enough Of These
Protein
8g
16%

Vitamin B12
1µg
29%

Phosphorus
217mg
22%

Selenium
13µg
19%

Vitamin B2
0.31mg
18%

Vitamin B1
0.2mg
13%

Calcium
119mg
12%

Potassium
375mg
11%

Vitamin B6
0.19mg
10%

Folate
35µg
9%

Zinc
1mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin C
5mg
7%

Vitamin B5
0.71mg
7%

Vitamin K
5µg
6%

Iron
0.89mg
5%

Fiber
1g
5%

Vitamin A
219IU
4%

Copper
0.08mg
4%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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