Contest-Winning New England Clam Chowder

Contest-Winning New England Clam Chowder is an American recipe that serves 5. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 268 calories. For $1.43 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. 161 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 55 minutes. This recipe from Taste of Home requires bacon strips, celery, potatoes, and clams. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes are New England Clam Chowder, New! New England Clam Chowder, and New England Clam Chowder.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 center-cut bacon strips

2 celery ribs, chopped

3 teaspoons reduced-sodium chicken bouillon granules

1 bottle (8 ounces) clam juice

2 cans (6-1/2 ounces each) chopped clams, undrained

1/4 teaspoon dried thyme

2 cups fat-free half-and-half, divided

1/3 cup all-purpose flour

1 garlic clove, minced

1 large onion, chopped

3 small potatoes, peeled and cubed

1 cup water

1/4 teaspoon white pepper

Equipment:

dutch oven

paper towels

bowl

Cooking instruction summary:

Directions In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender. In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving. Yield: 5 servings. Originally published as New England Clam Chowder in Healthy CookingOctober/November 2008, p31 Nutritional Facts 1-1/3 cups equals 260 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 788 mg sodium, 39 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook bacon over medium heat until crisp.

2. Remove to paper towels to drain; set aside.

3. Saute celery and onion in the drippings until tender.

4. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender.

5. In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

6. Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving.


Nutrition Information:

Quickview
209k Calories
8g Protein
8g Total Fat
24g Carbs
11% Health Score
Limit These
Calories
209k
10%

Fat
8g
14%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
19mg
7%

Sodium
739mg
32%

Get Enough Of These
Protein
8g
16%

Vitamin B12
1µg
29%

Phosphorus
217mg
22%

Selenium
13µg
19%

Vitamin B2
0.31mg
18%

Vitamin B1
0.2mg
13%

Calcium
119mg
12%

Potassium
375mg
11%

Vitamin B6
0.19mg
10%

Folate
35µg
9%

Zinc
1mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Vitamin C
5mg
7%

Vitamin B5
0.71mg
7%

Vitamin K
5µg
6%

Iron
0.89mg
5%

Fiber
1g
5%

Vitamin A
219IU
4%

Copper
0.08mg
4%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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