Leek & Wild Mushroom Stew
If you have approximately 45 minutes to spend in the kitchen, Leek & Wild Mushroom Stew might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.07 per serving, you get a side dish that serves 6. One portion of this dish contains about 7g of protein, 6g of fat, and a total of 215 calories. 961 person found this recipe to be flavorful and satisfying. If you have white wine, carrot, mushrooms, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is brought to you by Oh My Veggies. With a spoonacular score of 90%, this dish is awesome. Similar recipes are Leek and Wild Mushroom Stuffing, Wild Mushroom Fennel & Leek Stuffing, and Mushroom and Leek Wild Rice Salad.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
1 c. buckwheat groats
1 small carrot, diced
1 tsp. dried sage
1 tsp. dried thyme
3 leeks (white and pale green part only), halved lengthwise and thinly sliced
1 lb. assorted wild mushrooms, sliced
2 tbsp. olive oil
salt + pepper to taste
5 c. mushroom stock
1/2 c. white wine
Equipment:
dutch oven
Cooking instruction summary:
Heat olive oil in a large Dutch oven over medium heat. Add leeks and carrot. Cook 7-8 minutes, or until softened and beginning to turn golden brown. Stir in mushrooms. Cook until juices are released, 3-5 minutes. Add wine, thyme, and sage. Cook 2-3 minutes more, or until liquid has almost evaporated.Add mushroom stock and groats. Bring to a boil, then reduce heat to low. Partially cover and cook 15 minutes, or until groats are tender.
Step by step:
1. Heat olive oil in a large Dutch oven over medium heat.
2. Add leeks and carrot. Cook 7-8 minutes, or until softened and beginning to turn golden brown. Stir in mushrooms. Cook until juices are released, 3-5 minutes.
3. Add wine, thyme, and sage. Cook 2-3 minutes more, or until liquid has almost evaporated.
4. Add mushroom stock and groats. Bring to a boil, then reduce heat to low. Partially cover and cook 15 minutes, or until groats are tender.
Nutrition Information:
covered percent of daily need
