Creole Rice Pilaf

You can never have too many side dish recipes, so give Creole Rice Pilaf a try. This recipe serves 8. For 71 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 158 calories, 4g of protein, and 2g of fat. A few people made this recipe, and 94 would say it hit the spot. If you have short-grain brown rice, celery, scallions, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Pine Nut Rice Pilaf (Piñon Rice Pilaf), Vegetable Rice Pilaf in the Rice Cooker, and Creole Rice.

Servings: 8

 

Ingredients:

2 tsp. Bragg Liquid Aminos

1 stalk celery, chopped

¼ tsp. crushed red pepper

1 tsp. dried thyme

½ cup chopped fresh coriander

1 ¼ cups diced mushrooms

1 ½ tsp. olive oil

1 cup diced plum tomatoes

½ cup sliced scallions

1/3 cup minced shallots

1 ½ cups short-grain brown rice

3 ½ cups vegetable broth, boiling

Equipment:

sauce pan

Cooking instruction summary:

Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.

 

Step by step:


1. Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute.

2. Add shallots, scallions and celery, and cook 3 minutes.

3. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.

4. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.


Nutrition Information:

Quickview
168k Calories
4g Protein
2g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
168k
8%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
75%

Vitamin K
22µg
22%

Magnesium
62mg
16%

Vitamin B6
0.28mg
14%

Phosphorus
129mg
13%

Vitamin A
641IU
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin B5
0.86mg
9%

Vitamin C
6mg
8%

Potassium
288mg
8%

Iron
1mg
7%

Zinc
0.97mg
6%

Folate
24µg
6%

Vitamin B2
0.09mg
6%

Calcium
29mg
3%

Vitamin E
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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