Pork on a Bun

Pork on a Bun is a dairy free hor d'oeuvre. This recipe makes 20 servings with 298 calories, 30g of protein, and 6g of fat each. For $1.48 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 45 people were impressed by this recipe. Head to the store and pick up gingerroot, boneless pork shoulder, bbq sauce, and a few other things to make it today. It is brought to you by Kraft Recipes. From preparation to the plate, this recipe takes about 4 hours and 15 minutes. Overall, this recipe earns a good spoonacular score of 78%. Try Steamed Pork Bun, Nikuman / Butaman / Pork Bun, and Bun Cha: Vietnamese Pork Meatballs for similar recipes.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

1/2 cup BULL'S-EYE Original Barbecue Sauce

1 boneless pork shoulder (5 lb.)

2 tsp. minced fresh garlic

2 tsp. grated gingerroot

20 hamburger buns

3/4 cup A.1. Original Sauce

1/2 cup pineapple juice

Equipment:

grill

aluminum foil

frying pan

Cooking instruction summary:

Heat grill to medium heat. Mix first 4 ingredients until blended. Place meat in disposable foil pan; cover with barbecue sauce mixture. Refrigerate 20 min., turning after 10 min. Place pan on grill grate; cover with lid of grill. Cook 3 to 3-1/2 hours or until meat is tender. Remove from grill; cover with foil. Let stand 10 min. Shred meat with 2 forks; mix with steak sauce. Serve in buns.

 

Step by step:


1. Heat grill to medium heat.

2. Mix first 4 ingredients until blended.

3. Place meat in disposable foil pan; cover with barbecue sauce mixture. Refrigerate 20 min., turning after 10 min.

4. Place pan on grill grate; cover with lid of grill. Cook 3 to 3-1/2 hours or until meat is tender.

5. Remove from grill; cover with foil.

6. Let stand 10 min.

7. Shred meat with 2 forks; mix with steak sauce.

8. Serve in buns.


Nutrition Information:

Quickview
298k Calories
29g Protein
5g Total Fat
29g Carbs
19% Health Score
Limit These
Calories
298k
15%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
68mg
23%

Sodium
460mg
20%

Get Enough Of These
Protein
29g
60%

Vitamin B1
1mg
68%

Vitamin B3
13mg
65%

Selenium
39µg
56%

Vitamin B6
0.87mg
44%

Vitamin B2
0.63mg
37%

Phosphorus
310mg
31%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Manganese
0.31mg
16%

Potassium
534mg
15%

Iron
2mg
15%

Folate
49µg
12%

Vitamin B5
1mg
11%

Magnesium
42mg
11%

Calcium
89mg
9%

Copper
0.16mg
8%

Fiber
1g
4%

Vitamin E
0.27mg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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