Cold Szechuan Noodles and Shredded Vegetables

Cold Szechuan Noodles and Shredded Vegetables is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 278 calories, 9g of protein, and 8g of fat per serving. 20 people were glad they tried this recipe. If you have tamari, red bell pepper, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. If you like this recipe, take a look at these similar recipes: Szechuan Cold Noodles, Easy Cold Sesame Noodles With Shredded Chicken, and Cold Sesame Noodles with Vegetables.

Servings: 8

 

Ingredients:

2 carrots, julienned

1/2 teaspoon chili oil

1 cup chopped green onions

1 red bell pepper, thinly sliced

1 tablespoon rice vinegar

1/4 cup sesame oil

16 ounces dried soba noodles

1/4 cup tamari

1 tablespoon white sugar

Equipment:

pot

bowl

tongs

Cooking instruction summary:

In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally. Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots. Kitchen-Friendly View

 

Step by step:


1. In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.

2. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.

3. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.

4. Bring marinated noodles to room temperature.

5. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.

6. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.


Nutrition Information:

Quickview
278k Calories
9g Protein
7g Total Fat
47g Carbs
21% Health Score
Limit These
Calories
278k
14%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
867mg
38%

Get Enough Of These
Protein
9g
19%

Vitamin A
3138IU
63%

Manganese
0.83mg
41%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Vitamin B1
0.3mg
20%

Phosphorus
167mg
17%

Magnesium
62mg
16%

Folate
53µg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.22mg
11%

Iron
2mg
11%

Copper
0.16mg
8%

Potassium
273mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Fiber
1g
4%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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