Cold Szechuan Noodles and Shredded Vegetables

Cold Szechuan Noodles and Shredded Vegetables is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 278 calories, 9g of protein, and 8g of fat per serving. 20 people were glad they tried this recipe. If you have tamari, red bell pepper, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. If you like this recipe, take a look at these similar recipes: Szechuan Cold Noodles, Easy Cold Sesame Noodles With Shredded Chicken, and Cold Sesame Noodles with Vegetables.

Servings: 8

 

Ingredients:

2 carrots, julienned

1/2 teaspoon chili oil

1 cup chopped green onions

1 red bell pepper, thinly sliced

1 tablespoon rice vinegar

1/4 cup sesame oil

16 ounces dried soba noodles

1/4 cup tamari

1 tablespoon white sugar

Equipment:

pot

bowl

tongs

Cooking instruction summary:

In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally. Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots. Kitchen-Friendly View

 

Step by step:


1. In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.

2. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.

3. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.

4. Bring marinated noodles to room temperature.

5. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.

6. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.


Nutrition Information:

Quickview
278k Calories
9g Protein
7g Total Fat
47g Carbs
21% Health Score
Limit These
Calories
278k
14%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
867mg
38%

Get Enough Of These
Protein
9g
19%

Vitamin A
3138IU
63%

Manganese
0.83mg
41%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Vitamin B1
0.3mg
20%

Phosphorus
167mg
17%

Magnesium
62mg
16%

Folate
53µg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.22mg
11%

Iron
2mg
11%

Copper
0.16mg
8%

Potassium
273mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Fiber
1g
4%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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