Albóndigas Estofadas al Tomate (Meatball and Tomato Stew)
Albóndigas Estofadas al Tomate (Meatball and Tomato Stew) is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 378 calories, 21g of protein, and 18g of fat per serving. For $1.53 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. It is perfect for Autumn. If you have water, potatoes, cumin powder, and a few other ingredients on hand, you can make it. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes include MEATBALL STEW (SUDADO DE ALBÓNDIGAS), Estofado de Albóndigas (Slow-Cooker Meatball Stew), and Lentils and Pork Stew (Lentejas Estofadas con Cerdo).
Servings: 6
Ingredients:
1/2 cup of aliños sauce (recipe here)
4 cups beef stock
2 large carrots, slice crosswise
1/2 cup masarepa or precooked cornmeal
¼ teaspoon cumin powder
1 beaten egg
½ pound of ground beef
½ pound of ground pork
2 large potatoes, peeled and cut into small chunks
Salt and pepper
1 cup tomato sauce
¼ warm water
Equipment:
bowl
Cooking instruction summary:
In a large bowl, combine the beef, pork, egg, alios, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.Add the tomato sauce, beef stock, salt, pepper, cumin powder and bring to a boil, then add the meatballs. Reduce the heat to medium low, cover and let it cook for 40 minutes.Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender. Serve with white rice.
Step by step:
1. In a large bowl, combine the beef, pork, egg, alios, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.
2. Add the tomato sauce, beef stock, salt, pepper, cumin powder and bring to a boil, then add the meatballs. Reduce the heat to medium low, cover and let it cook for 40 minutes.
3. Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
4. Serve with white rice.
Nutrition Information:
covered percent of daily need
