Maple Cornflake Chicken
If you want to add more dairy free recipes to your recipe box, Maple Cornflake Chicken might be a recipe you should try. This recipe serves 10 and costs $1.37 per serving. One serving contains 202 calories, 21g of protein, and 2g of fat. 253 people have tried and liked this recipe. This recipe from Simply Lite Bites requires chicken breast, cornflakes, egg whites, and maple syrup. It works best as a main course, and is done in approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, take a look at these similar recipes: Cornflake Chicken, Cornflake-Crusted Chicken, and Creamy Cornflake Chicken.
Servings: 10
Ingredients:
* 2 Lbs thinly sliced chicken breast
* 5 cups of cornflakes by Kellogg's crushed
* 3 egg whites
* 1/2 cup of sugar free maple syrup ( I used Mrs. Butter-Worths)
Equipment:
baking pan
aluminum foil
oven
bowl
frying pan
Cooking instruction summary:
1. Pre-heat oven to 375 degrees F and prepare a baking pan with tin foil and spray with cooking spray.2. Combine the egg whites and the maple syrup in medium size bowl.3. In another medium size bowl, pour the cereal into it.4. Working in batches, dip a piece of chicken in the egg white/syrup bowl then dip into the cornflake crumbs and place chicken onto prepared baking pan. Make sure to pat cereal into the chicken.5. When finished with all pieces of chicken, place pan into oven and cook for 20-30 minutes until chicken is cooked through and inside is bright white. Time varies depending on thickness of slices.
Step by step:
1. Pre-heat oven to 375 degrees F and prepare a baking pan with tin foil and spray with cooking spray.
2. Combine the egg whites and the maple syrup in medium size bowl.
3. In another medium size bowl, pour the cereal into it.
4. Working in batches, dip a piece of chicken in the egg white/syrup bowl then dip into the cornflake crumbs and place chicken onto prepared baking pan. Make sure to pat cereal into the chicken.
5. When finished with all pieces of chicken, place pan into oven and cook for 20-30 minutes until chicken is cooked through and inside is bright white. Time varies depending on thickness of slices.
Nutrition Information:
covered percent of daily need
