Autumn Fruit and Nut Oatmeal

Autumn Fruit and Nut Oatmeal is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 1 and costs $1.42 per serving. One serving contains 370 calories, 9g of protein, and 16g of fat. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes around 7 minutes. 188 people found this recipe to be tasty and satisfying. A mixture of old fashioned oats, walnuts, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is tremendous. If you like this recipe, you might also like recipes such as Autumn Harvest Fruit and Nut Granola, Pine Nut Torta with Marsala-Poached Autumn Fruit, and Fruit & Nut Oatmeal Muffins.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ apple, chopped (gala) $0.11

½ tsp cinnamon $0.05

2 tsp dried cranberries $0.06

1 Tbsp maple/pancake syrup $0.02

½ cup old fashioned oats $0.09

2 Tbsp chopped walnuts $0.21

1 cup water $0.00

Equipment:

microwave

bowl

Cooking instruction summary:

Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.

 

Step by step:


1. Place cup oats and 1 cup water in a microwave safe bowl. Microwave for one minute, stir then microwave for another 30 seconds.Stir the cinnamon into the oatmeal and top with the chopped apple, walnuts, cranberries and a drizzle of maple syrup.


Nutrition Information:

Quickview
369k Calories
8g Protein
15g Total Fat
52g Carbs
36% Health Score
Limit These
Calories
369k
18%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
52g
17%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
145%

Fiber
7g
31%

Copper
0.54mg
27%

Magnesium
97mg
24%

Phosphorus
242mg
24%

Vitamin B2
0.36mg
21%

Vitamin B1
0.28mg
18%

Selenium
12µg
18%

Zinc
2mg
15%

Iron
2mg
14%

Potassium
342mg
10%

Vitamin B6
0.17mg
9%

Calcium
86mg
9%

Folate
34µg
9%

Vitamin B5
0.63mg
6%

Vitamin C
3mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Roasted red pepper shots

BBC Good Food

Kacang Phool / Kacang Pool (Spiced Fava Beans)

Just as Delish

Manwich Pizza (giveaway)

Rachel Cooks

Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms

Foodista

Healthy Cinnamon Roll Pancakes

Pinch of Yum