Triple Berry Kefir Smoothie

If you want to add more gluten free, lacto ovo vegetarian, primal, and whole 30 recipes to your recipe box, Triple Berry Kefir Smoothie might be a recipe you should try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 137 calories. For $1.49 per serving, you get a side dish that serves 4. This recipe from Simply Scratch requires banana, pomegranate juice, blueberries, and ice. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 90%, this dish is tremendous. Try Triple Berry Smoothie, Triple Berry Smoothie, and Triple Berry Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

10-12 frozen Banana slices

6 ounces Blackberries, rinsed

1 cup Blueberries, rinsed

1 cup Ice

1 cup Kefir Yogurt

1/2 cup Pomegranate Juice

8-10 frozen Strawberries

Equipment:

blender

Cooking instruction summary:

Add the blackberries and pomegranate juice into a blender and puree until smooth.Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.Pour, insert straws, sip and enjoy!

 

Step by step:


1. Add the blackberries and pomegranate juice into a blender and puree until smooth.

2. Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.

3. Pour, insert straws, sip and enjoy!


Nutrition Information:

Quickview
136k Calories
3g Protein
2g Total Fat
27g Carbs
28% Health Score
Limit These
Calories
136k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
27g
9%

  Sugar
18g
21%

Cholesterol
7mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
30mg
37%

Manganese
0.63mg
31%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B6
0.2mg
10%

Calcium
100mg
10%

Potassium
343mg
10%

Folate
34µg
9%

Copper
0.15mg
8%

Magnesium
27mg
7%

Vitamin E
0.94mg
6%

Vitamin A
262IU
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Iron
0.6mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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