Triple Berry Kefir Smoothie

If you want to add more gluten free, lacto ovo vegetarian, primal, and whole 30 recipes to your recipe box, Triple Berry Kefir Smoothie might be a recipe you should try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 137 calories. For $1.49 per serving, you get a side dish that serves 4. This recipe from Simply Scratch requires banana, pomegranate juice, blueberries, and ice. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 90%, this dish is tremendous. Try Triple Berry Smoothie, Triple Berry Smoothie, and Triple Berry Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

10-12 frozen Banana slices

6 ounces Blackberries, rinsed

1 cup Blueberries, rinsed

1 cup Ice

1 cup Kefir Yogurt

1/2 cup Pomegranate Juice

8-10 frozen Strawberries

Equipment:

blender

Cooking instruction summary:

Add the blackberries and pomegranate juice into a blender and puree until smooth.Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.Pour, insert straws, sip and enjoy!

 

Step by step:


1. Add the blackberries and pomegranate juice into a blender and puree until smooth.

2. Add in the blueberries, frozen strawberries and bananas, kefir and ice {if using}. Turn the blender on and slowly adjust to the highest setting until smooth.

3. Pour, insert straws, sip and enjoy!


Nutrition Information:

Quickview
136k Calories
3g Protein
2g Total Fat
27g Carbs
28% Health Score
Limit These
Calories
136k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
27g
9%

  Sugar
18g
21%

Cholesterol
7mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
30mg
37%

Manganese
0.63mg
31%

Fiber
4g
19%

Vitamin K
19µg
19%

Vitamin B6
0.2mg
10%

Calcium
100mg
10%

Potassium
343mg
10%

Folate
34µg
9%

Copper
0.15mg
8%

Magnesium
27mg
7%

Vitamin E
0.94mg
6%

Vitamin A
262IU
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Iron
0.6mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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