Weight Watchers Creamy Chocolate Peanut Butter Dip

Weight Watchers Creamy Chocolate Peanut Butter Dip is a gluten free and lacto ovo vegetarian recipe with 4 servings. For 24 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 125 calories. Many people made this recipe, and 460 would say it hit the spot. It works best as a condiment, and is done in roughly 5 minutes. It is perfect for The Super Bowl. It is brought to you by Simple Nourished Living. If you have low fat vanilla yogurt, peanut butter, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Weight Watchers: Peanut Butter Banana Muffins, Peanut Butter and Chocolate Chips Creamy Dip, and Asparagus With Balsamic Butter (Weight Watchers 0 Points).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup low fat vanilla yogurt

3 tablespoons peanut butter

1 tablespoons unsweetened cocoa powder

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the yogurt, peanut butter and cocoa powder until well blended and creamy.Serve with fresh fruit.

 

Step by step:


1. In a small bowl, whisk together the yogurt, peanut butter and cocoa powder until well blended and creamy.

2. Serve with fresh fruit.


Nutrition Information:

Quickview
125k Calories
6g Protein
6g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
125k
6%

Fat
6g
11%

  Saturated Fat
1g
12%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
95mg
4%

Get Enough Of These
Protein
6g
13%

Phosphorus
134mg
13%

Manganese
0.23mg
11%

Calcium
111mg
11%

Magnesium
34mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Potassium
231mg
7%

Zinc
0.94mg
6%

Copper
0.11mg
6%

Selenium
3µg
6%

Vitamin B12
0.32µg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.47mg
5%

Fiber
1g
5%

Folate
16µg
4%

Iron
0.44mg
2%

Vitamin B1
0.04mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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