Citrus Salad

Citrus Salad might be just the salad you are searching for. For $1.84 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 300 calories. This recipe serves 2. 102 people were impressed by this recipe. A mixture of almonds, blood orange, red grapefruit, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Citrus Salad, Citrus Salad, and Citrus Salad.

Servings: 2

 

Ingredients:

3 tablespoons sliced almonds

1 blood orange, peeled and cut into 1/4 inch slices

3 heaping cups kale, destemmed and coarsely chopped

2 oranges, peeled and cut into 1/4 inch slices

1/4 cup Marzetti Simply Dressed Pomegranate Dressing, plus more for topping

3 tablespoons pomegranate arils

1 red grapefruit, peeled and cut into 1/4 inch slices

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and 1/4 cup dressing; mix well. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils. Drizzle with additional dressing and enjoy!

 

Step by step:


1. In a large bowl, combine kale and 1/4 cup dressing; mix well.

2. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils.

3. Drizzle with additional dressing and enjoy!


Nutrition Information:

Quickview
295k Calories
10g Protein
9g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
295k
15%

Fat
9g
14%

  Saturated Fat
0.76g
5%

Carbohydrates
51g
17%

  Sugar
29g
32%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin K
716µg
683%

Vitamin C
237mg
288%

Vitamin A
11763IU
235%

Copper
1mg
92%

Manganese
1mg
56%

Fiber
9g
37%

Potassium
1137mg
32%

Vitamin E
4mg
31%

Magnesium
118mg
30%

Folate
115µg
29%

Calcium
277mg
28%

Vitamin B6
0.48mg
24%

Vitamin B2
0.4mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
225mg
23%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pomegranate Citrus Salad (BEST SALAD EVER!)

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Winter- Spiced Red Wine Sangria

Recipe Girl

Strawberries and Cream Tart

The Fitchen

Edamame & chilli dip with crudités

BBC Good Food

Bananas Foster French Toast By Mommie Cooks

Foodista

Cheesy Italian Breakfast Bowl

Well Plated