Citrus Salad

Citrus Salad might be just the salad you are searching for. For $1.84 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 300 calories. This recipe serves 2. 102 people were impressed by this recipe. A mixture of almonds, blood orange, red grapefruit, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Citrus Salad, Citrus Salad, and Citrus Salad.

Servings: 2

 

Ingredients:

3 tablespoons sliced almonds

1 blood orange, peeled and cut into 1/4 inch slices

3 heaping cups kale, destemmed and coarsely chopped

2 oranges, peeled and cut into 1/4 inch slices

1/4 cup Marzetti Simply Dressed Pomegranate Dressing, plus more for topping

3 tablespoons pomegranate arils

1 red grapefruit, peeled and cut into 1/4 inch slices

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and 1/4 cup dressing; mix well. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils. Drizzle with additional dressing and enjoy!

 

Step by step:


1. In a large bowl, combine kale and 1/4 cup dressing; mix well.

2. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils.

3. Drizzle with additional dressing and enjoy!


Nutrition Information:

Quickview
295k Calories
10g Protein
9g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
295k
15%

Fat
9g
14%

  Saturated Fat
0.76g
5%

Carbohydrates
51g
17%

  Sugar
29g
32%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin K
716µg
683%

Vitamin C
237mg
288%

Vitamin A
11763IU
235%

Copper
1mg
92%

Manganese
1mg
56%

Fiber
9g
37%

Potassium
1137mg
32%

Vitamin E
4mg
31%

Magnesium
118mg
30%

Folate
115µg
29%

Calcium
277mg
28%

Vitamin B6
0.48mg
24%

Vitamin B2
0.4mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
225mg
23%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Pomegranate Citrus Salad (BEST SALAD EVER!)

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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