Quick & Easy Stir Fry Veggies // GF & DF
Quick & Easy Stir Fry Veggies // GF & DF might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 255 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $2.05 per serving. Several people made this recipe, and 192 would say it hit the spot. It is brought to you by Nutritionist in the Kitchen. Head to the store and pick up bell peppers, sesame seeds, tapioca starch, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 9 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Similar recipes include Quick 15 Minute Stir-Fry Chicken and Veggies, Quick and Easy Stir-Fry, and Quick & Easy Cauliflower Stir-Fry.
Servings: 3
Preparation duration: 2 minutes
Cooking duration: 7 minutes
Ingredients:
2 bell peppers, sliced
1 cup broccoli florets
¼ cup coconut aminos (or GF soy sauce)
1 clove garlic, crushed
1 tsp grated ginger (optional)
juice of 1 large lime
2 tablespoons olive oil
1 tablespoon raw honey
2 tablespoons sesame seeds (toasted or not)
1 tsp tapioca starch
1 cup other veggie (cauliflower, carrots, mushrooms, etc.)
2 zucchini, diced
Equipment:
whisk
bowl
frying pan
wok
Cooking instruction summary:
In a small bowl whisk together the dressing ingredients and make sure the tapioca starch is completely dissolved.Heat a wok or large pan over medium-high heat.Add in the sauce and allow it to bubble slightly and thicken, stirring constantly.Add in the veggies and toss with the sauce to coat.Reduce the heat to medium and continue to stir and toss until veggies are tender-crisp, about 5 minutes.Remove from heat and sprinkle with sesame seeds.Enjoy!
Step by step:
1. In a small bowl whisk together the dressing ingredients and make sure the tapioca starch is completely dissolved.
2. Heat a wok or large pan over medium-high heat.
3. Add in the sauce and allow it to bubble slightly and thicken, stirring constantly.
4. Add in the veggies and toss with the sauce to coat.Reduce the heat to medium and continue to stir and toss until veggies are tender-crisp, about 5 minutes.
5. Remove from heat and sprinkle with sesame seeds.Enjoy!
Nutrition Information:
covered percent of daily need
