Mediterranean Chopped Salad
Mediterranean Chopped Salad takes about 45 minutes from beginning to end. One portion of this dish contains around 7g of protein, 15g of fat, and a total of 245 calories. This recipe serves 4. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. Not a lot of people really liked this salad. Head to the store and pick up fresh parsley, romaine, red wine vinegar, and a few other things to make it today. It is brought to you by The Green Forks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 90%. If you like this recipe, you might also like recipes such as Mediterranean Chopped Salad, Mediterranean Chopped Salad, and Mediterranean Chopped Salad.
Servings: 4
Ingredients:
1 (14-ounce) can chickpeas, drained and rinsed
1 medium cucumber, peeled, halved lengthwise, seeded, and cut into ½-inch dice
3 tablespoons extra virgin olive oil
½ cup fresh parsley, roughly chopped
1-2 cloves garlic, minced or pressed
1 pint grape tomatoes, quartered
Ground black pepper
½ cup kalamata olives, pitted and chopped (Optional.)
½ small red onion, minced
3 tablespoons red wine vinegar
1 romaine heart, cut into ½-inch pieces (about 3 cups)
Table salt
Equipment:
colander
bowl
whisk
Cooking instruction summary:
Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.Add romaine; toss to combine. Season with salt and pepper and serve.
Step by step:
1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
2. Whisk oil, vinegar, and garlic together in large bowl.
3. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
4. Add romaine; toss to combine. Season with salt and pepper and serve.
Nutrition Information:
covered percent of daily need
