Curried Apples and “Chicken”

Curried Apples and “Chicken” requires approximately 45 minutes from start to finish. For $1.41 per serving, you get a main course that serves 4. One serving contains 307 calories, 16g of protein, and 18g of fat. 12 people have made this recipe and would make it again. A mixture of fresh ginger, apple cider, dry roasted peanuts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Vegetarian Times. Overall, this recipe earns a pretty good spoonacular score of 62%. Users who liked this recipe also liked Curried Chicken With Apples, Curried Chicken Salad with Apples, and Curried Chicken Salad with Apples and Raisins.

Servings: 4

 

Ingredients:

1 apple, cored and diced, skin on

¾ cup apple juice or apple cider

1 6-oz. pkg. “chicken” strips

2 Tbs. cornstarch

2 tsp. hot or mild curry powder, or to taste

½ cup dry-roasted peanuts for garnish

1 Tbs. grated fresh ginger

1 ½ tsp. ground turmeric

8 oz. sliced mushrooms

1 onion, chopped

2 Tbs. vegetable oil

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.

 

Step by step:


1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.

2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch.

3. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.

4. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.


Nutrition Information:

Quickview
306k Calories
15g Protein
17g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
306k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
27mg
9%

Sodium
184mg
8%

Get Enough Of These
Protein
15g
32%

Vitamin B3
9mg
46%

Manganese
0.62mg
31%

Selenium
20µg
30%

Vitamin B6
0.51mg
26%

Phosphorus
228mg
23%

Vitamin B2
0.32mg
19%

Copper
0.37mg
18%

Potassium
638mg
18%

Vitamin B5
1mg
18%

Fiber
4g
17%

Magnesium
61mg
15%

Vitamin E
2mg
14%

Vitamin B1
0.19mg
13%

Folate
47µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin C
6mg
8%

Vitamin K
3µg
4%

Calcium
33mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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