Walnut Crusted Crab Cakes aka When the Boys Are Sad
Walnut Crusted Crab Cakes aka When the Boys Are Sad is a dairy free and pescatarian recipe with 10 servings. For $1.05 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 6g of fat, and a total of 105 calories. 33 people have tried and liked this recipe. It works well as a side dish. Head to the store and pick up coconut oil, nuts, seafood seasoning, and a few other things to make it today. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes roughly 18 minutes. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Coconut Crusted Crab Cakes, Old Ebbitt Grill Crab Cakes – These crab cakes are well known for not having any filler, and plenty of flavor, and Tortilla Crusted Catfish Po' Boys.
Servings: 10
Preparation duration: 10 minutes
Cooking duration: 8 minutes
Ingredients:
1 Tablespoon coconut oil (or oil)
2 eggs
8 ounces lump crab meat
1 Tablespoon mustard
½ cup Fisher Nuts Walnuts, finely chopped
½ cup Panko bread crumbs
1 small red onion, chopped
1 Tablespoon seafood seasoning (I prefer Zatarain's Big & Zesty)
Equipment:
bowl
frying pan
Cooking instruction summary:
In a large bowl, combine all the ingredients except coconut oil and Fisher Nuts. Stir until the mixture holds together and can be formed into balls.Heat a skillet over medium low heat. Add coconut oil and heat.Begin forming the crab meat mixture into 2 inch balls, then gently press each ball into a thick patty. Press a spoonful of chopped Fisher walnuts into the top and bottom of each patty.Place the crab cakes carefully in the heated pan, using your fingers or the back of a spoon to secure any pieces that may have fallen off. Cook on each side for 3-4 minutes, until a nice, golden crust has formed.(Note, without as much fat and filler, these crabcakes do have to have a little more care. If you want your crab cakes to hold together more firmly, increase the bread crumbs to 1 cup instead of . cup. Otherwise you'll get along perfectly fine just pressing in any broken off pieces while they cook).
Step by step:
1. In a large bowl, combine all the ingredients except coconut oil and Fisher Nuts. Stir until the mixture holds together and can be formed into balls.
2. Heat a skillet over medium low heat.
3. Add coconut oil and heat.Begin forming the crab meat mixture into 2 inch balls, then gently press each ball into a thick patty. Press a spoonful of chopped Fisher walnuts into the top and bottom of each patty.
4. Place the crab cakes carefully in the heated pan, using your fingers or the back of a spoon to secure any pieces that may have fallen off. Cook on each side for 3-4 minutes, until a nice, golden crust has formed.(Note, without as much fat and filler, these crabcakes do have to have a little more care. If you want your crab cakes to hold together more firmly, increase the bread crumbs to 1 cup instead of . cup. Otherwise you'll get along perfectly fine just pressing in any broken off pieces while they cook).
Nutrition Information:
covered percent of daily need
