Grilled Vegetable Salad

Grilled Vegetable Salad might be a good recipe to expand your salad repertoire. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 66 calories. This recipe serves 6. For $1.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 7 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simply Lite Bites. If you have mixed baby greens, avocado, baby bella mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Vegetable Salad, Grilled Vegetable Salad, and Grilled Vegetable Salad.

Servings: 6

 

Ingredients:

8-10 asparagus spears cut into 2 inch length

1/2 avocado diced

1 container baby bella mushrooms cut up

1 cup cubed butternut squash (Wal-Mart has cut up ones in a bag)

1/2 carrot chopped

1 red pepper sliced thin

10 ounce container mesclun mix

1 cup sweet onion diced

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Spray large skillet with cooking spray. 2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.5. Serve with your favorite dressing on the side.

 

Step by step:


1. Spray large skillet with cooking spray.

2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.

3. Serve with your favorite dressing on the side.


Nutrition Information:

Quickview
65k Calories
2g Protein
2g Total Fat
10g Carbs
59% Health Score
Limit These
Calories
65k
3%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin A
4673IU
93%

Vitamin C
45mg
55%

Folate
64µg
16%

Vitamin K
14µg
14%

Vitamin B6
0.24mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Potassium
378mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Vitamin B5
0.55mg
5%

Calcium
32mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

For all of you Coca Cola drinkers . . .1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.3. To clean a toilet: Pour a can of Coke into the toilet bowl. Let the "real thing" sit for one hour, then flush clean.4. The citric acid in Coke removes stains from vitreous china.5. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.6. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.7. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.8. To bake a moist ham: Empty a can of Coca-Cola into the baking pan; wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.9. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.FYI:1. The active ingredient in Coke is phosphoric acid. It`s pH is 2.8. It will dissolve a nail in about 4 days.2. To carry Coca Cola syrup the commercial truck must use the Hazardous material place cards reserved for Highly Corrosive materials.3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years! Drink up!

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