Spanish Tortilla (Spanish Potato Omelette)

Spanish Tortilla (Spanish Potato Omelette) is an European side dish. One serving contains 172 calories, 9g of protein, and 9g of fat. This recipe serves 6 and costs 96 cents per serving. 16 people were glad they tried this recipe. This recipe from The Recipe Rebel requires tomatoes, canolan oil, milk, and green bell pepper. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes are Spanish Omelette (Tortilla De Patatas) (Spain), Spanish Potato Tortilla, and Spanish Potato and Egg "Tortilla.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

¾ lb Baby Boomer potatoes, thinly sliced (1/2 of a 1.5lb bag)

1 tablespoon canola oil

6 large eggs

½ green bell pepper, thinly sliced

½ cup milk

½ red bell pepper, thinly sliced

½ medium red onion, thinly sliced

½ teaspoon salt

2 small tomatoes, sliced thinly

Equipment:

frying pan

oven

whisk

spatula

Cooking instruction summary:

Preheat the oven to 375 degrees F.In a large oven safe skillet (I used a 12" cast iron skillet), heat canola oil over medium-high heat. Add potatoes and cook, stirring occasionally, for 6-7 minutes. Add onion and peppers and cook another 5-6 minutes or until potatoes are crisp-tender (they won't cook much more in the oven).Meanwhile, stir together eggs, milk and salt with a whisk. Pour over cooked potatoes and vegetables. Smooth out potatoes and vegetables with a spatula and top with thinly sliced tomatoes.Bake for 12-15 minutes or until eggs are completely set in the center. Garnish with parsley if desired. Great warm or room temperature!

 

Step by step:


1. Preheat the oven to 375 degrees F.In a large oven safe skillet (I used a 12" cast iron skillet), heat canola oil over medium-high heat.

2. Add potatoes and cook, stirring occasionally, for 6-7 minutes.

3. Add onion and peppers and cook another 5-6 minutes or until potatoes are crisp-tender (they won't cook much more in the oven).Meanwhile, stir together eggs, milk and salt with a whisk.

4. Pour over cooked potatoes and vegetables. Smooth out potatoes and vegetables with a spatula and top with thinly sliced tomatoes.

5. Bake for 12-15 minutes or until eggs are completely set in the center.

6. Garnish with parsley if desired. Great warm or room temperature!


Nutrition Information:

Quickview
162k Calories
8g Protein
7g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
162k
8%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
188mg
63%

Sodium
279mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin C
36mg
44%

Selenium
16µg
23%

Vitamin A
904IU
18%

Vitamin B2
0.3mg
18%

Vitamin B6
0.35mg
17%

Phosphorus
162mg
16%

Potassium
458mg
13%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.54µg
9%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Iron
1mg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Zinc
0.99mg
7%

Calcium
64mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.99mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

Popular Recipes
Parmesan Garlic Salmon

Pepper Jack Stuffed Turkey Zucchini Meat Loaf with Awesome Sauce

Ambitious Kitchen

Apple & Brie Chicken Roulade

Caras Cravings

Easy Vegetarian Chili

The Endless Meal

Coconut Tres Leches Cake

Mels Kitchen Café