Spanish Tortilla (Spanish Potato Omelette)

Spanish Tortilla (Spanish Potato Omelette) is an European side dish. One serving contains 172 calories, 9g of protein, and 9g of fat. This recipe serves 6 and costs 96 cents per serving. 16 people were glad they tried this recipe. This recipe from The Recipe Rebel requires tomatoes, canolan oil, milk, and green bell pepper. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes are Spanish Omelette (Tortilla De Patatas) (Spain), Spanish Potato Tortilla, and Spanish Potato and Egg "Tortilla.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

¾ lb Baby Boomer potatoes, thinly sliced (1/2 of a 1.5lb bag)

1 tablespoon canola oil

6 large eggs

½ green bell pepper, thinly sliced

½ cup milk

½ red bell pepper, thinly sliced

½ medium red onion, thinly sliced

½ teaspoon salt

2 small tomatoes, sliced thinly

Equipment:

frying pan

oven

whisk

spatula

Cooking instruction summary:

Preheat the oven to 375 degrees F.In a large oven safe skillet (I used a 12" cast iron skillet), heat canola oil over medium-high heat. Add potatoes and cook, stirring occasionally, for 6-7 minutes. Add onion and peppers and cook another 5-6 minutes or until potatoes are crisp-tender (they won't cook much more in the oven).Meanwhile, stir together eggs, milk and salt with a whisk. Pour over cooked potatoes and vegetables. Smooth out potatoes and vegetables with a spatula and top with thinly sliced tomatoes.Bake for 12-15 minutes or until eggs are completely set in the center. Garnish with parsley if desired. Great warm or room temperature!

 

Step by step:


1. Preheat the oven to 375 degrees F.In a large oven safe skillet (I used a 12" cast iron skillet), heat canola oil over medium-high heat.

2. Add potatoes and cook, stirring occasionally, for 6-7 minutes.

3. Add onion and peppers and cook another 5-6 minutes or until potatoes are crisp-tender (they won't cook much more in the oven).Meanwhile, stir together eggs, milk and salt with a whisk.

4. Pour over cooked potatoes and vegetables. Smooth out potatoes and vegetables with a spatula and top with thinly sliced tomatoes.

5. Bake for 12-15 minutes or until eggs are completely set in the center.

6. Garnish with parsley if desired. Great warm or room temperature!


Nutrition Information:

Quickview
162k Calories
8g Protein
7g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
162k
8%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
188mg
63%

Sodium
279mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin C
36mg
44%

Selenium
16µg
23%

Vitamin A
904IU
18%

Vitamin B2
0.3mg
18%

Vitamin B6
0.35mg
17%

Phosphorus
162mg
16%

Potassium
458mg
13%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.54µg
9%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Iron
1mg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Zinc
0.99mg
7%

Calcium
64mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.99mg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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