Strawberry Banana Quinoa Bran Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Strawberry Banana Quinoa Bran Muffins might be a recipe you should try. For 36 cents per serving, you get a morn meal that serves 9. One serving contains 288 calories, 7g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for Mother's Day. 276 people were glad they tried this recipe. This recipe from Café Terra Blog requires salt, greek yogurt, baking soda, and wheat bran. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Strawberry Bran Muffins, and Banana Bran Muffins.

Servings: 9

Preparation duration: 15 minutes

 

Ingredients:

2 cups all purpose flour

1½ tsp baking powder

1½ tsp baking soda

1 large banana mashed

1 cup brown sugar

6 oz container strawberry banana Chobani Greek Yogurt

½ tsp salt

1 cup hot water

2 cups wheat bran

½ cup white sugar

Equipment:

muffin tray

bowl

oven

muffin liners

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full. Bake for 25-30 minutes depending on oven.Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt.

2. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa.

3. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full.

4. Bake for 25-30 minutes depending on oven.Enjoy!


Nutrition Information:

Quickview
290k Calories
6g Protein
0.95g Total Fat
69g Carbs
18% Health Score
Limit These
Calories
290k
15%

Fat
0.95g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
0.95mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
87%

Selenium
21µg
31%

Fiber
6g
27%

Phosphorus
247mg
25%

Magnesium
93mg
23%

Vitamin B1
0.29mg
20%

Vitamin B3
3mg
18%

Iron
2mg
16%

Folate
65µg
16%

Vitamin B2
0.28mg
16%

Vitamin B6
0.26mg
13%

Potassium
379mg
11%

Copper
0.2mg
10%

Calcium
92mg
9%

Zinc
1mg
8%

Vitamin B5
0.55mg
5%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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