Strawberry Banana Quinoa Bran Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Strawberry Banana Quinoa Bran Muffins might be a recipe you should try. For 36 cents per serving, you get a morn meal that serves 9. One serving contains 288 calories, 7g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for Mother's Day. 276 people were glad they tried this recipe. This recipe from Café Terra Blog requires salt, greek yogurt, baking soda, and wheat bran. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Strawberry Bran Muffins, and Banana Bran Muffins.

Servings: 9

Preparation duration: 15 minutes

 

Ingredients:

2 cups all purpose flour

1½ tsp baking powder

1½ tsp baking soda

1 large banana mashed

1 cup brown sugar

6 oz container strawberry banana Chobani Greek Yogurt

½ tsp salt

1 cup hot water

2 cups wheat bran

½ cup white sugar

Equipment:

muffin tray

bowl

oven

muffin liners

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full. Bake for 25-30 minutes depending on oven.Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt.

2. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa.

3. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full.

4. Bake for 25-30 minutes depending on oven.Enjoy!


Nutrition Information:

Quickview
290k Calories
6g Protein
0.95g Total Fat
69g Carbs
18% Health Score
Limit These
Calories
290k
15%

Fat
0.95g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
0.95mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
87%

Selenium
21µg
31%

Fiber
6g
27%

Phosphorus
247mg
25%

Magnesium
93mg
23%

Vitamin B1
0.29mg
20%

Vitamin B3
3mg
18%

Iron
2mg
16%

Folate
65µg
16%

Vitamin B2
0.28mg
16%

Vitamin B6
0.26mg
13%

Potassium
379mg
11%

Copper
0.2mg
10%

Calcium
92mg
9%

Zinc
1mg
8%

Vitamin B5
0.55mg
5%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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