Strawberry Banana Quinoa Bran Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Strawberry Banana Quinoa Bran Muffins might be a recipe you should try. For 36 cents per serving, you get a morn meal that serves 9. One serving contains 288 calories, 7g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for Mother's Day. 276 people were glad they tried this recipe. This recipe from Café Terra Blog requires salt, greek yogurt, baking soda, and wheat bran. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Strawberry Bran Muffins, and Banana Bran Muffins.

Servings: 9

Preparation duration: 15 minutes

 

Ingredients:

2 cups all purpose flour

1½ tsp baking powder

1½ tsp baking soda

1 large banana mashed

1 cup brown sugar

6 oz container strawberry banana Chobani Greek Yogurt

½ tsp salt

1 cup hot water

2 cups wheat bran

½ cup white sugar

Equipment:

muffin tray

bowl

oven

muffin liners

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full. Bake for 25-30 minutes depending on oven.Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit. Grease Muffin pan with cooking spray.In small bowl – mix together all purpose flour, baking soda, baking powder, salt.

2. Mix chopped strawberries in flour.In small bowl – mix together wheat bran and hot water.In medium bowl – mix together mashed banana, brown sugar, sugar, strawberry banana Chobani Greek yogurt, and cooked quinoa.

3. Mix together flour mixture, wheat bran mixture, and wet mixture.Spoon mixture into muffin cups about ¾ full.

4. Bake for 25-30 minutes depending on oven.Enjoy!


Nutrition Information:

Quickview
290k Calories
6g Protein
0.95g Total Fat
69g Carbs
18% Health Score
Limit These
Calories
290k
15%

Fat
0.95g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
0.95mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
87%

Selenium
21µg
31%

Fiber
6g
27%

Phosphorus
247mg
25%

Magnesium
93mg
23%

Vitamin B1
0.29mg
20%

Vitamin B3
3mg
18%

Iron
2mg
16%

Folate
65µg
16%

Vitamin B2
0.28mg
16%

Vitamin B6
0.26mg
13%

Potassium
379mg
11%

Copper
0.2mg
10%

Calcium
92mg
9%

Zinc
1mg
8%

Vitamin B5
0.55mg
5%

Vitamin B12
0.14µg
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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