Sweet Potato & Brussels Hash
Sweet Potato & Brussels Hash requires about 25 minutes from start to finish. For $1.43 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains around 12g of protein, 13g of fat, and a total of 265 calories. This recipe serves 4. It works well as a reasonably priced side dish. This recipe from Foxes Love Lemons has 9 fans. If you have brussels sprouts, sea-salt, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 80%, this dish is excellent. Similar recipes are Brussels Sprout Sweet Potato Hash, Brussels Sprout Hash with Sweet Potato and Bacon, and Brussels Sprout, Sweet Potato, And Chorizo Hash.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 pound brussels sprouts, stems removed, halved
4 large eggs
2 tablespoons olive oil
Allepo pepper
Maldon sea salt
1 large sweet potato, peeled and cut into 1-1/2-inch cubes
Equipment:
frying pan
griddle
Cooking instruction summary:
Heat oil in large cast iron skillet over medium-high heat. Add sweet potato; cook undisturbed for 4 minutes. Stir sweet potato. Add brussels sprouts; cook 5 to 7 minutes or until vegetables are deeply browned, stirring every 2 minutes. Add 1 cup water; cook 6 to 8 minutes or until potatoes are tender. Add additional water in 1/4 cup increments, if necessary, until potatoes are tender. Meanwhile, heat griddle or large nonstick skillet over medium heat. Spray with nonstick cooking spray; crack eggs onto griddle. Cook 3 to 5 minutes or until whites are cooked through but yolks are still soft. Divide sweet potato mixture between 4 plates. Top each plate with an egg; sprinkle eggs with allepo pepper and sea salt.
Step by step:
1. Heat oil in large cast iron skillet over medium-high heat.
2. Add sweet potato; cook undisturbed for 4 minutes. Stir sweet potato.
3. Add brussels sprouts; cook 5 to 7 minutes or until vegetables are deeply browned, stirring every 2 minutes.
4. Add 1 cup water; cook 6 to 8 minutes or until potatoes are tender.
5. Add additional water in 1/4 cup increments, if necessary, until potatoes are tender. Meanwhile, heat griddle or large nonstick skillet over medium heat. Spray with nonstick cooking spray; crack eggs onto griddle. Cook 3 to 5 minutes or until whites are cooked through but yolks are still soft. Divide sweet potato mixture between 4 plates. Top each plate with an egg; sprinkle eggs with allepo pepper and sea salt.
Nutrition Information:
covered percent of daily need
