Salsa Soup

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Salsa Soup might be a recipe you should try. This recipe serves 6. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 115 calories. It is brought to you by The Green Forks. Only a few people really liked this soup. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you have oil, onion, vegetable stock, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mexican food. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes include Salsa soup, Salsa Bean Soup, and Salsa Chicken Soup.

Servings: 6

 

Ingredients:

1 (28 oz) can stewed tomatoes

3 celery ribs, diced

3 Tb chopped fresh cilantro

3 garlic cloves, minced

1 green pepper, diced

2 Tb oil

1 large onion, diced

2 jalopeno peppers, finely diced

2 cups vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a soup pot or dutch oven over med heat. Add the jalopenos, bell peppers, onions, celery, and garlic. Season with salt and pepper. Sauté veggies until tender, 8-10 minutes. Add all the tomatoes and stock and bring to a boil. Simmer 20 minutes. Stir in the cilantro and serve.

 

Step by step:


1. Heat oil in a soup pot or dutch oven over med heat.

2. Add the jalopenos, bell peppers, onions, celery, and garlic. Season with salt and pepper. Sauté veggies until tender, 8-10 minutes.

3. Add all the tomatoes and stock and bring to a boil. Simmer 20 minutes. Stir in the cilantro and serve.


Nutrition Information:

Quickview
114k Calories
3g Protein
5g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
114k
6%

Fat
5g
8%

  Saturated Fat
0.45g
3%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
507mg
22%

Get Enough Of These
Protein
3g
6%

Vitamin C
63mg
76%

Vitamin K
21µg
20%

Vitamin B6
0.4mg
20%

Manganese
0.39mg
20%

Vitamin E
2mg
18%

Fiber
4g
17%

Potassium
587mg
17%

Vitamin A
775IU
16%

Copper
0.3mg
15%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
2mg
10%

Magnesium
37mg
9%

Folate
35µg
9%

Phosphorus
68mg
7%

Calcium
67mg
7%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.52mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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