Southwestern Egg Rolls
Southwestern Egg Rolls might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 115 calories, 6g of protein, and 2g of fat. This recipe serves 24. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Emily Bites requires bell pepper, scallions, egg roll wrappers, and ground cumin. It is a very reasonably priced recipe for fans of Chinese food. 153375 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. Southwestern Egg Rolls, Southwestern Egg Rolls, and Southwestern Egg Rolls are very similar to this recipe.
Servings: 24
Ingredients:
½ t black pepper
1 (15 oz) can black beans, drained and rinsed
1 (4 oz) can of green chiles, drained
¼ t cayenne pepper
½ t chili powder
24 egg roll wrappers (1 package)
2 cups frozen corn, thawed
1 t ground cumin
2 cups reduced fat shredded Mexican cheese blend (I used Weight Watchers brand)
1 t salt
4 scallions (green onions), chopped
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
Equipment:
oven
baking sheet
bowl
Cooking instruction summary:
Preheat the oven to 425. Lightly mist two baking sheets with cooking spray and set aside.In a large bowl, combine all of the ingredients except the egg roll wrappers and stir to thoroughly combine.Pour some water into a small dish and set aside. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and put ¼ cup of the mixture from the bowl on the center of the wrapper. Spread the mixture in a horizontal line from the left corner to the right corner of the wonton wrapper, leaving ½ inch or so of space on each side. Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper. Finish rolling the filled egg roll over the wet corner so that it adheres. Place wrapped egg roll onto the prepared baking sheet. Repeat with remaining ingredients.When all of the egg rolls are wrapped and on the baking sheets, lightly mist the tops with cooking spray. Bake for 14-15 minutes, flipping once halfway through, until the wrappers are golden brown. Serve with salsa for dipping.
Step by step:
1. Preheat the oven to 42
2. Lightly mist two baking sheets with cooking spray and set aside.In a large bowl, combine all of the ingredients except the egg roll wrappers and stir to thoroughly combine.
3. Pour some water into a small dish and set aside. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and put ¼ cup of the mixture from the bowl on the center of the wrapper.
4. Spread the mixture in a horizontal line from the left corner to the right corner of the wonton wrapper, leaving ½ inch or so of space on each side. Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper. Finish rolling the filled egg roll over the wet corner so that it adheres.
5. Place wrapped egg roll onto the prepared baking sheet. Repeat with remaining ingredients.When all of the egg rolls are wrapped and on the baking sheets, lightly mist the tops with cooking spray.
6. Bake for 14-15 minutes, flipping once halfway through, until the wrappers are golden brown.
7. Serve with salsa for dipping.
Nutrition Information:
covered percent of daily need
Related Videos:
How to Make Southwestern Egg Rolls | Appetizer Recipes | Allrecipes.com
