Vanilla almond cereal puffs

Vanillan almond cereal puffs is a gluten free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 11g of protein, 19g of fat, and a total of 486 calories. For $2.35 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2244 people found this recipe to be flavorful and satisfying. If you have salt, maple syrup, brown rice flour, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Running to the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Try Reese’s Puffs Cereal Bars, Vanilla Cream Puffs, and Vanilla Cream Puffs for similar recipes.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ teaspoon almond extract

½ cup almond flour

¼ cup brown rice flour

½ tablespoon coconut oil

½ cup gluten free baking flour (or all-purpose flour)

¼ cup maple syrup

1 tablespoon plain yogurt

¼ teaspoon salt

1½ teaspoons vanilla extract

Equipment:

oven

food processor

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine all ingredients in a food processor and pulse until it comes together into a dough.Remove from the food processor and roll into balls about the size of a small grape.Place dough balls on a parchment or silpat lined baking sheet.Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.Remove from oven, let cool completely before storing in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine all ingredients in a food processor and pulse until it comes together into a dough.

3. Remove from the food processor and roll into balls about the size of a small grape.

4. Place dough balls on a parchment or silpat lined baking sheet.

5. Bake for 10-12 minutes, shaking the pan once half way through so they don’t burn on one side.

6. Remove from oven, let cool completely before storing in an airtight container.


Nutrition Information:

Quickview
486k Calories
10g Protein
19g Total Fat
70g Carbs
8% Health Score
Limit These
Calories
486k
24%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
70g
24%

  Sugar
27g
30%

Cholesterol
1mg
0%

Sodium
300mg
13%

Alcohol
1g
8%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
86%

Vitamin B2
0.55mg
32%

Fiber
6g
28%

Iron
2mg
14%

Calcium
137mg
14%

Magnesium
32mg
8%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Zinc
0.83mg
6%

Potassium
169mg
5%

Vitamin B5
0.35mg
4%

Copper
0.05mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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