Orange Scented Blueberry Bran Muffins
You can never have too many main course recipes, so give Orange Scented Blueberry Bran Muffins a try. One serving contains 927 calories, 49g of protein, and 12g of fat. This recipe serves 1 and costs $3.19 per serving. From preparation to the plate, this recipe takes approximately 40 minutes. 50 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. If you have baking powder, egg, low fat plain yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Blueberry Bran Muffins, The Very Best Blueberry Bran Muffins, and Blueberry Bran Muffins.
Servings: 1
Preparation duration: 20 minutes
Cooking duration: 20 minutes
Ingredients:
1 tsp baking powder
1 tsp baking soda
¾ c blueberries
½ tsp cinnamon
1 egg
½ c all-purpose flour
½ c plain yogurt - low fat
½ tsp orange zest - grated with
½ tsp salt
1 c skim milk
1 tsp vanilla
1½ c wheat bran
½ c whole wheat flour
microplane
Equipment:
muffin tray
oven
whisk
bowl
toothpicks
Cooking instruction summary:
Pre-heat oven to 375 degrees and line muffin pan with muffin tins or spray with non-stick spray.Mix wheat bran with milk in a small bowl and set aside for 10 minutes.Meanwhile, whisk together honey, yogurt, apple sauce, egg and vanilla.Stir in wheat bran/milk mixture.Add sifted flour (whole wheat and white), baking soda, baking powder, salt and cinnamon.Gently stir in the orange zest and blueberries.Fill muffin tins and bake for 20 minutes or until toothpick comes out clean.Serve warm or store in air-tight container for up to 7 days. These also freeze well.
Step by step:
1. Pre-heat oven to 375 degrees and line muffin pan with muffin tins or spray with non-stick spray.
2. Mix wheat bran with milk in a small bowl and set aside for 10 minutes.Meanwhile, whisk together honey, yogurt, apple sauce, egg and vanilla.Stir in wheat bran/milk mixture.
3. Add sifted flour (whole wheat and white), baking soda, baking powder, salt and cinnamon.Gently stir in the orange zest and blueberries.Fill muffin tins and bake for 20 minutes or until toothpick comes out clean.
4. Serve warm or store in air-tight container for up to 7 days. These also freeze well.
Nutrition Information:
covered percent of daily need
