Sesame Asian Salmon

Sesame Asian Salmon is an Asian main course. One serving contains 283 calories, 24g of protein, and 17g of fat. For $3.07 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Kraft Recipes. A mixture of olive oil, carrots, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free, paleolithic, primal, and pescatarian diet. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. If you like this recipe, you might also like recipes such as Sesame Asian Salmon, Asian Sesame Salmon, and Salmon With Bok Choy, Asian Sauce and Salmon Roe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided

2 carrots, cut into matchlike sticks

1 green onion, thinly sliced

2 tsp. olive oil

1 red pepper, cut into strips

4 skinless salmon fillets (1 lb.)

1 cup sugar snap peas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450F. Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing. Spoon cooked vegetables onto serving plate; top with fish and onions.

 

Step by step:


1. Heat oven to 450F.

2. Reserve 2 Tbsp. dressing for later use.

3. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.

4. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.

5. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.

6. Remove from heat; stir in reserved dressing.

7. Spoon cooked vegetables onto serving plate; top with fish and onions.


Nutrition Information:

Quickview
283k Calories
24g Protein
16g Total Fat
8g Carbs
100% Health Score
Limit These
Calories
283k
14%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
229mg
10%

Get Enough Of These
Protein
24g
49%

Vitamin A
6374IU
127%

Vitamin C
55mg
67%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
55%

Vitamin B3
9mg
48%

Vitamin B2
0.5mg
29%

Vitamin K
27µg
27%

Phosphorus
265mg
27%

Potassium
797mg
23%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Copper
0.32mg
16%

Folate
60µg
15%

Vitamin E
1mg
13%

Magnesium
46mg
12%

Iron
1mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Zinc
0.97mg
6%

Calcium
41mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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