10-Minute Broccoli Cheese Soup

Need a gluten free soup? 10-Minute Broccoli Cheese Soup could be an amazing recipe to try. One portion of this dish contains around 30g of protein, 34g of fat, and a total of 488 calories. For $1.89 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 3. It will be a hit at your Winter event. This recipe is liked by 2108 foodies and cooks. This recipe from Laurens Latest requires broccoli florets, sharp cheddar cheese, cream of mushroom soup, and bbq sauce. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broccoli Cheese Soup - 20 Minute fast and low fat, 30 Minute Healthy Broccoli Cheese Rice, and 30-Minute Beer Cheese Soup.

Servings: 3

Preparation duration: 2 minutes

Cooking duration: 8 minutes

 

Ingredients:

3 cups frozen broccoli florets

10.75 oz. chicken stock

1-10.75 oz. can cream of mushroom soup

1/2 cup half & half

1 teaspoon Worchestershire sauce

salt & pepper, to taste

2 cups grated sharp cheddar cheese + extras for toppings if desired

Equipment:

sauce pan

whisk

immersion blender

Cooking instruction summary:

Whisk cream of mushroom soup together with chicken stock in medium saucepan. Place over medium heat and add in frozen broccoli, worchestershire, salt and pepper. Bring to boil and cook 5 minutes to heat broccoli through. Using an immersion blender, blitz soup to puree to a desired consistency. Stir in half & half and cheese. Taste, adjust seasonings, add more cheese if you'd like an serve.

 

Step by step:


1. Whisk cream of mushroom soup together with chicken stock in medium saucepan.

2. Place over medium heat and add in frozen broccoli, worchestershire, salt and pepper. Bring to boil and cook 5 minutes to heat broccoli through. Using an immersion blender, blitz soup to puree to a desired consistency. Stir in half & half and cheese. Taste, adjust seasonings, add more cheese if you'd like an serve.


Nutrition Information:

Quickview
501k Calories
19g Protein
37g Total Fat
22g Carbs
10% Health Score
Limit These
Calories
501k
25%

Fat
37g
58%

  Saturated Fat
20g
126%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
107mg
36%

Sodium
970mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
42mg
52%

Vitamin K
52µg
50%

Calcium
334mg
33%

Phosphorus
331mg
33%

Vitamin B2
0.48mg
28%

Vitamin A
1309IU
26%

Vitamin B3
4mg
22%

Selenium
13µg
20%

Folate
68µg
17%

Manganese
0.33mg
16%

Zinc
2mg
16%

Potassium
529mg
15%

Vitamin B6
0.29mg
14%

Copper
0.27mg
13%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
11%

Iron
1mg
10%

Magnesium
38mg
10%

Vitamin B12
0.47µg
8%

Fiber
1g
7%

Vitamin B5
0.67mg
7%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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