Orange-Scented Rice Pudding with Dates

Orange-Scented Rice Pudding with Dates is a side dish that serves 8. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 270 calories, 6g of protein, and 6g of fat per serving. For 95 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 27 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. If you have slivered almonds, water, orange juice, and a few other ingredients on hand, you can make it. With a spoonacular score of 34%, this dish is not so outstanding. Similar recipes include Rice Pudding With Dates, Scented Milk Rice Pudding, and Rice Pudding With Cashews And Dates.

Servings: 8

 

Ingredients:

1 cup basmati rice

1 tablespoon butter

1-1/2 cups dates, pitted and chopped (we used the Medjool variety - see notes)

1/2 teaspoon ground cinnamon (or more to taste)

1/4 teaspoon ground nutmeg

1/4 cup half-and-half or light cream (see variations below)

3 tablespoons honey

1 cup orange juice

Zest of 1 orange

Pinch of salt

1/3 cup slivered almonds

2 teaspoons vanilla extract

1 container (8-ounce) vanilla yogurt

1 cup water

1-3/4 cups whole milk

Equipment:

sauce pan

Cooking instruction summary:

Preparation:Place the milk, orange juice and water in a medium saucepan and bring to a boil. Stir in the vanilla extract, honey, cinnamon, nutmeg and salt. Reduce the heat to low and add the rice. Cover and continue cooking until the rice is tender and nearly all the liquid has been absorbed, about 30 minutes. Remove from the heat and allow to cool to room temperature.

 

Step by step:


1. Place the milk, orange juice and water in a medium saucepan and bring to a boil. Stir in the vanilla extract, honey, cinnamon, nutmeg and salt. Reduce the heat to low and add the rice. Cover and continue cooking until the rice is tender and nearly all the liquid has been absorbed, about 30 minutes.

2. Remove from the heat and allow to cool to room temperature.


Nutrition Information:

Quickview
270k Calories
5g Protein
6g Total Fat
49g Carbs
3% Health Score
Limit These
Calories
270k
14%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
49g
16%

  Sugar
26g
29%

Cholesterol
11mg
4%

Sodium
56mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
5g
12%

Manganese
0.44mg
22%

Vitamin C
17mg
22%

Phosphorus
137mg
14%

Calcium
125mg
13%

Vitamin B2
0.2mg
12%

Fiber
2g
11%

Potassium
362mg
10%

Selenium
6µg
10%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Vitamin B5
0.73mg
7%

Vitamin B1
0.09mg
6%

Vitamin B6
0.12mg
6%

Zinc
0.88mg
6%

Folate
22µg
6%

Vitamin B12
0.32µg
5%

Vitamin B3
0.97mg
5%

Vitamin A
202IU
4%

Iron
0.7mg
4%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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