Quick Carrot Salad

Quick Carrot Salad might be a good recipe to expand your salad recipe box. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 119 calories. This recipe serves 2. For 62 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 136 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. This recipe from The Green Forks requires walnuts, lemon juice, maple syrup, and salt and pepper. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 91%. If you like this recipe, you might also like recipes such as Fresh Shrimp and Carrot Salad with Quick Thai Salad Dressing, Quick Carrot and Raisin Salad, and Quick Carrot and Apple Salad.

Servings: 2

 

Ingredients:

1 cup shredded carrot

1 teaspoon lemon juice, optional

1 tablespoon pure maple syrup

salt and pepper to taste

2 tablespoons chopped walnuts

Equipment:

bowl

Cooking instruction summary:

Mix all ingredients together in a small bowl until well combined.

 

Step by step:


1. Mix all ingredients together in a small bowl until well combined.


Nutrition Information:

Quickview
119k Calories
2g Protein
6g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
119k
6%

Fat
6g
10%

  Saturated Fat
0.64g
4%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin A
10693IU
214%

Manganese
0.66mg
33%

Vitamin B2
0.18mg
11%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin K
8µg
8%

Potassium
274mg
8%

Vitamin B6
0.14mg
7%

Magnesium
25mg
6%

Vitamin C
4mg
6%

Phosphorus
57mg
6%

Folate
22µg
6%

Vitamin B1
0.08mg
6%

Calcium
42mg
4%

Vitamin B3
0.75mg
4%

Zinc
0.53mg
4%

Vitamin E
0.5mg
3%

Iron
0.5mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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