Healthy Artichoke Dip
Healthy Artichoke Dip might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free recipe has 193 calories, 3g of protein, and 16g of fat per serving. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. 35 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have fudge topping, cream cheese, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes around 19 minutes. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so super. Similar recipes include Healthy Warm Artichoke Dip, Healthy Warm Artichoke Dip, and Healthy Spinach and Artichoke Dip.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 4 minutes
Ingredients:
2 14-oz. cans whole artichoke hearts packed in water, drained and chopped
1 8-oz. tub fat-free cream cheese
½ cup fat-free mayonnaise
1 tsp. chopped garlic
½ cup shredded part-skim mozzarella cheese
3 tbsp. reduced-fat Parmesan-style grated topping
½ cup fat-free sour cream
Equipment:
microwave
bowl
Cooking instruction summary:
Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl. Mix thoroughly.Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.
Step by step:
1. Place cream cheese, sour cream, mayonnaise, mozzarella cheese, Parmesan-style topping, and chopped garlic in a microwave-safe bowl.
2. Mix thoroughly.
3. Add artichoke hearts and chopped jalapeño slices and mix in. Microwave for 2 minutes.Stir well. Microwave for another 2 minutes, or until hot.
Nutrition Information:
covered percent of daily need
