Pecan, Coconut, and Cherry Granola

Pecan, Coconut, and Cherry Granolan is a side dish that serves 4. One portion of this dish contains about 11g of protein, 60g of fat, and a total of 834 calories. For $2.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by For the Love of Cooking. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt, maple syrup, quick cooking oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 74%. Users who liked this recipe also liked Cherry Pecan Granola, Coconut Pecan Granola, and Pecan-Coconut Granola.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 tbsp brown sugar

1/4 cup coconut oil

1/4 cup dried cherries (or more if desired)

3 tbsp real maple syrup

2 cups of pecans, chopped

2 cups of quick cooking oats

1/4 tsp salt

1 cup of sweetened coconut, shredded

1 tsp vanilla extract

Equipment:

baking pan

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 300 degrees. Line a baking dish with the silpat mat.Heat the coconut oil, maple syrup, and vanilla in a small saucepan over medium heat until just warmed and the oil has become a liquid. Set aside.Combine the oatmeal, chopped pecans, coconut, salt, and brown sugar together in a large bowl. Mix until well combined. Add the maple syrup mixture to the granola mixture and mix well until evenly coated. Spread out evenly on the baking sheet. Place into the oven and bake, stirring every 10 minutes, for 30-40 minutes, or until it's golden brown and crispy. Cool completely on the baking sheet before adding the dried cherries. Pour the homemade granola into an airtight container. Enjoy!

 

Step by step:


1. Preheat the oven to 300 degrees. Line a baking dish with the silpat mat.

2. Heat the coconut oil, maple syrup, and vanilla in a small saucepan over medium heat until just warmed and the oil has become a liquid. Set aside.

3. Combine the oatmeal, chopped pecans, coconut, salt, and brown sugar together in a large bowl.

4. Mix until well combined.

5. Add the maple syrup mixture to the granola mixture and mix well until evenly coated.

6. Spread out evenly on the baking sheet.

7. Place into the oven and bake, stirring every 10 minutes, for 30-40 minutes, or until it's golden brown and crispy. Cool completely on the baking sheet before adding the dried cherries.

8. Pour the homemade granola into an airtight container. Enjoy!


Nutrition Information:

Quickview
833k Calories
11g Protein
59g Total Fat
72g Carbs
17% Health Score
Limit These
Calories
833k
42%

Fat
59g
92%

  Saturated Fat
22g
140%

Carbohydrates
72g
24%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Alcohol
0.36g
2%

Get Enough Of These
Protein
11g
22%

Manganese
4mg
243%

Magnesium
183mg
46%

Copper
0.82mg
41%

Fiber
10g
41%

Vitamin B1
0.56mg
37%

Phosphorus
344mg
34%

Selenium
19µg
28%

Zinc
4mg
27%

Iron
3mg
21%

Vitamin B2
0.31mg
18%

Potassium
473mg
14%

Vitamin B6
0.21mg
11%

Calcium
90mg
9%

Vitamin B5
0.89mg
9%

Vitamin E
1mg
7%

Folate
25µg
6%

Vitamin A
296IU
6%

Vitamin B3
1mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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