Mini Chocolate Cake with Whipped Ganache Frosting

Need a gluten free and lacto ovo vegetarian side dish? Mini Chocolate Cake with Whipped Ganache Frosting could be a spectacular recipe to try. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 91 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have baking powder, salt, unsweetened chocolate, and a few other ingredients on hand, you can make it. 300 people were impressed by this recipe. It is brought to you by All Day I Dream About Food. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Mini Chocolate Cake with Whipped Ganache Frosting, Funfetti Bundt Cake with Whipped White Chocolate Ganache Frosting + GIVEAWAY, and Whipped Chocolate Ganache Frosting are very similar to this recipe.

Servings: 10

 

Ingredients:

1/2 tsp baking powder

2 tbsp melted butter

1 tbsp cocoa powder

1 large egg

Pinch salt

4 tbsp sunflower seed flour (or almond flour)

1 1/2 tbsp confectioner's Swerve Sweetener

2 tbsp Swerve Sweetener

1 ounce good quality unsweetened chocolate, chopped

1/8 tsp vanilla extract

1/4 tsp vanilla extract

1 tbsp unflavoured whey protein powder

1/4 cup whipping cream

Equipment:

ramekin

toaster

whisk

bowl

oven

sauce pan

Cooking instruction summary:

Preheat oven (or toaster oven) to 325F. Grease 2 (two) 4-inch ramekins or mini cake pans well.In a medium bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, protein powder, baking powder, and salt.Whisk in butter, egg, and vanilla extract. If your batter is too thick to spread, whisk in a tablespoon of water.Divide between prepared baking dishes and bake 12 to 15 minute or until set. Let cool in pans. If your cake layers have humps, slice the tops off to make them flat and even.Place chopped chocolate and powdered sweetener in a medium bowl.In a small saucepan, heat cream until just bubbling. Pour cream over chocolate and let sit a few minutes until melted. Add vanilla and whisk briskly to combine.Using electric beaters, beat several minutes on medium high until lighter coloured and fluffy.Place first cake layer on plate or serving dish and spread with half of the frosting. Top with second layer and spread top with remaining frosting.

 

Step by step:


1. Preheat oven (or toaster oven) to 325F. Grease 2 (two) 4-inch ramekins or mini cake pans well.In a medium bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, protein powder, baking powder, and salt.

2. Whisk in butter, egg, and vanilla extract. If your batter is too thick to spread, whisk in a tablespoon of water.Divide between prepared baking dishes and bake 12 to 15 minute or until set.

3. Let cool in pans. If your cake layers have humps, slice the tops off to make them flat and even.

4. Place chopped chocolate and powdered sweetener in a medium bowl.In a small saucepan, heat cream until just bubbling.

5. Pour cream over chocolate and let sit a few minutes until melted.

6. Add vanilla and whisk briskly to combine.Using electric beaters, beat several minutes on medium high until lighter coloured and fluffy.

7. Place first cake layer on plate or serving dish and spread with half of the frosting. Top with second layer and spread top with remaining frosting.


Nutrition Information:

Quickview
89k Calories
2g Protein
8g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
89k
4%

Fat
8g
13%

  Saturated Fat
4g
26%

Carbohydrates
7g
3%

  Sugar
0.19g
0%

Cholesterol
32mg
11%

Sodium
41mg
2%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.23mg
11%

Vitamin E
1mg
11%

Copper
0.2mg
10%

Phosphorus
78mg
8%

Magnesium
26mg
7%

Selenium
4µg
6%

Iron
0.98mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin A
187IU
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Vitamin B2
0.05mg
3%

Potassium
95mg
3%

Calcium
26mg
3%

Vitamin B3
0.4mg
2%

Vitamin B5
0.15mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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