broccoli curry, broccoli stir fry (indian )

Broccoli curry, broccoli stir fry (indian ) might be a good recipe to expand your side dish recipe box. One serving contains 232 calories, 6g of protein, and 17g of fat. This recipe serves 2 and costs $1.04 per serving. It is a reasonably priced recipe for fans of Indian food. A mixture of almonds, oil, onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Swasthi's Recipes. This recipe is liked by 44 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, you might also like recipes such as Broccoli Stir-Fry, Use-All-the-Broccoli Stir-Fry, and Chicken and Broccoli Stir-Fry.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

10 almonds (blanched preferred)

2 ½ cups chopped or minced broccoli

1 green chili slit

¼ tsp. cumin/jeera

1 sprig curry leaves

1 tsp ginger garlic paste

pinch of mustard

2 tbsp. oil

¾ cup onions

¾ to 1 tsp. garam masala or kitchen king masala

1/3 tsp. red chili powder

salt to taste

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a pan, add cumin and mustard, when they begin to crackle add, curry leaves and saut for a minAdd onions and fry till they turn translucentAdd ginger garlic paste and fry for a min or two.Add broccoli, sprinkle salt and fry till for 2 minsAdd red chili powder, garam masala. mix well and cover and cook for 2 to 3mins.Meanwhile make a paste of the almonds with very little waterPour almond paste over the broccoli and fry for amother 2 to 3 mins or till it becomes fragrant. Broccoli will be cooked by then.

 

Step by step:


1. Heat oil in a pan, add cumin and mustard, when they begin to crackle add, curry leaves and saut for a min

2. Add onions and fry till they turn translucent

3. Add ginger garlic paste and fry for a min or two.

4. Add broccoli, sprinkle salt and fry till for 2 mins

5. Add red chili powder, garam masala. mix well and cover and cook for 2 to 3mins.Meanwhile make a paste of the almonds with very little water

6. Pour almond paste over the broccoli and fry for amother 2 to 3 mins or till it becomes fragrant. Broccoli will be cooked by then.


Nutrition Information:

Quickview
228k Calories
5g Protein
17g Total Fat
16g Carbs
30% Health Score
Limit These
Calories
228k
11%

Fat
17g
26%

  Saturated Fat
1g
8%

Carbohydrates
16g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
250mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
158mg
192%

Vitamin K
129µg
123%

Vitamin B3
12mg
64%

Folate
208µg
52%

Vitamin E
4mg
33%

Manganese
0.49mg
25%

Vitamin A
1098IU
22%

Fiber
5g
21%

Vitamin B6
0.4mg
20%

Potassium
568mg
16%

Vitamin B2
0.23mg
13%

Phosphorus
129mg
13%

Magnesium
50mg
13%

Vitamin B1
0.14mg
9%

Calcium
91mg
9%

Iron
1mg
9%

Copper
0.17mg
8%

Vitamin B5
0.8mg
8%

Zinc
0.82mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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