broccoli curry, broccoli stir fry (indian )

Broccoli curry, broccoli stir fry (indian ) might be a good recipe to expand your side dish recipe box. One serving contains 232 calories, 6g of protein, and 17g of fat. This recipe serves 2 and costs $1.04 per serving. It is a reasonably priced recipe for fans of Indian food. A mixture of almonds, oil, onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Swasthi's Recipes. This recipe is liked by 44 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, you might also like recipes such as Broccoli Stir-Fry, Use-All-the-Broccoli Stir-Fry, and Chicken and Broccoli Stir-Fry.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

10 almonds (blanched preferred)

2 ½ cups chopped or minced broccoli

1 green chili slit

¼ tsp. cumin/jeera

1 sprig curry leaves

1 tsp ginger garlic paste

pinch of mustard

2 tbsp. oil

¾ cup onions

¾ to 1 tsp. garam masala or kitchen king masala

1/3 tsp. red chili powder

salt to taste

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a pan, add cumin and mustard, when they begin to crackle add, curry leaves and saut for a minAdd onions and fry till they turn translucentAdd ginger garlic paste and fry for a min or two.Add broccoli, sprinkle salt and fry till for 2 minsAdd red chili powder, garam masala. mix well and cover and cook for 2 to 3mins.Meanwhile make a paste of the almonds with very little waterPour almond paste over the broccoli and fry for amother 2 to 3 mins or till it becomes fragrant. Broccoli will be cooked by then.

 

Step by step:


1. Heat oil in a pan, add cumin and mustard, when they begin to crackle add, curry leaves and saut for a min

2. Add onions and fry till they turn translucent

3. Add ginger garlic paste and fry for a min or two.

4. Add broccoli, sprinkle salt and fry till for 2 mins

5. Add red chili powder, garam masala. mix well and cover and cook for 2 to 3mins.Meanwhile make a paste of the almonds with very little water

6. Pour almond paste over the broccoli and fry for amother 2 to 3 mins or till it becomes fragrant. Broccoli will be cooked by then.


Nutrition Information:

Quickview
228k Calories
5g Protein
17g Total Fat
16g Carbs
30% Health Score
Limit These
Calories
228k
11%

Fat
17g
26%

  Saturated Fat
1g
8%

Carbohydrates
16g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
250mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin C
158mg
192%

Vitamin K
129µg
123%

Vitamin B3
12mg
64%

Folate
208µg
52%

Vitamin E
4mg
33%

Manganese
0.49mg
25%

Vitamin A
1098IU
22%

Fiber
5g
21%

Vitamin B6
0.4mg
20%

Potassium
568mg
16%

Vitamin B2
0.23mg
13%

Phosphorus
129mg
13%

Magnesium
50mg
13%

Vitamin B1
0.14mg
9%

Calcium
91mg
9%

Iron
1mg
9%

Copper
0.17mg
8%

Vitamin B5
0.8mg
8%

Zinc
0.82mg
5%

Selenium
3µg
5%

covered percent of daily need
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