Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts

Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts requires about 45 minutes from start to finish. This salad has 262 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6 and costs $1.17 per serving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Cupcakes and Kale Chips has 1259 fans. If you have walnuts, grapes, honey, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. If you like this recipe, take a look at these similar recipes: Pear Noodle Yogurt Parfaits with Chobani, Pear Waldorf Pitas, and Chobani Harvest Fruit Salad.

Servings: 6

 

Ingredients:

2 T apple cider vinegar

1 T chopped chives (or more, to your preference)

¼ c Dijon mustard

1 c grapes, halved or quartered

2 6 oz. containers Chobani 0% Pear Greek yogurt (could probably substitute apple, pomegranate, or honey flavors with delicious results)

salt and pepper, to taste

½ c chopped walnuts

Equipment:

bowl

Cooking instruction summary:

Add all of the ingredients to a large bowl, and stir to combine.Serve on a sandwich, salad, crackers, pita, etc.

 

Step by step:


1. Add all of the ingredients to a large bowl, and stir to combine.

2. Serve on a sandwich, salad, crackers, pita, etc.


Nutrition Information:

Quickview
261k Calories
2g Protein
6g Total Fat
53g Carbs
1% Health Score
Limit These
Calories
261k
13%

Fat
6g
10%

  Saturated Fat
0.64g
4%

Carbohydrates
53g
18%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
314mg
14%

Get Enough Of These
Protein
2g
5%

Manganese
0.45mg
23%

Copper
0.22mg
11%

Selenium
4µg
6%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Fiber
1g
5%

Phosphorus
52mg
5%

Vitamin K
5µg
5%

Vitamin B6
0.09mg
5%

Iron
0.79mg
4%

Potassium
140mg
4%

Zinc
0.52mg
3%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Calcium
22mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.28mg
1%

Vitamin B5
0.14mg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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