Swiss Chard and Potato Strudel

The recipe Swiss Chard and Potato Strudel can be made in around 45 minutes. One portion of this dish contains about 13g of protein, 20g of fat, and a total of 328 calories. For $2.8 per serving, you get a side dish that serves 6. 32 people have made this recipe and would make it again. This recipe from Vegetarian Times requires low fat sour cream, oil packed sun dried tomatoes, olive oil, and garlic. Overall, this recipe earns a solid spoonacular score of 49%. Try Swiss Chard & Potato Soup, a : potato & swiss chard frittata, and Swiss Chard And Potato Cake for similar recipes.

Servings: 6

 

Ingredients:

1 tsp. dried basil leaves

½ lb. filo (about 18 sheets)

½ lb. fresh mushrooms, sliced

6 to 10 cloves garlic, minced

1 cup low-fat sour cream

2 Tbs. oil-packed sun-dried tomatoes, drained and chopped

3 Tbs. olive oil

1 large onion, diced

¾ cup shredded Parmesan cheese

½ tsp. salt

1 large bunch Swiss chard, green, red or yellow, or a combination, rinsed and trimmed

Equipment:

Cooking instruction summary:

 

 

Nutrition Information:

Quickview
328k Calories
12g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
328k
16%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
219mg
22%

Phosphorus
165mg
17%

Vitamin B2
0.27mg
16%

Selenium
8µg
12%

Vitamin C
8mg
11%

Potassium
341mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
288IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Folate
17µg
4%

Iron
0.7mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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