Swiss Chard and Potato Strudel

The recipe Swiss Chard and Potato Strudel can be made in around 45 minutes. One portion of this dish contains about 13g of protein, 20g of fat, and a total of 328 calories. For $2.8 per serving, you get a side dish that serves 6. 32 people have made this recipe and would make it again. This recipe from Vegetarian Times requires low fat sour cream, oil packed sun dried tomatoes, olive oil, and garlic. Overall, this recipe earns a solid spoonacular score of 49%. Try Swiss Chard & Potato Soup, a : potato & swiss chard frittata, and Swiss Chard And Potato Cake for similar recipes.

Servings: 6

 

Ingredients:

1 tsp. dried basil leaves

½ lb. filo (about 18 sheets)

½ lb. fresh mushrooms, sliced

6 to 10 cloves garlic, minced

1 cup low-fat sour cream

2 Tbs. oil-packed sun-dried tomatoes, drained and chopped

3 Tbs. olive oil

1 large onion, diced

¾ cup shredded Parmesan cheese

½ tsp. salt

1 large bunch Swiss chard, green, red or yellow, or a combination, rinsed and trimmed

Equipment:

Cooking instruction summary:

 

 

Nutrition Information:

Quickview
328k Calories
12g Protein
20g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
328k
16%

Fat
20g
31%

  Saturated Fat
5g
35%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
21mg
7%

Sodium
516mg
22%

Get Enough Of These
Protein
12g
26%

Calcium
219mg
22%

Phosphorus
165mg
17%

Vitamin B2
0.27mg
16%

Selenium
8µg
12%

Vitamin C
8mg
11%

Potassium
341mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.7mg
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
288IU
6%

Zinc
0.86mg
6%

Vitamin B12
0.33µg
5%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Folate
17µg
4%

Iron
0.7mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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