Cherry Garcia Smoothie

Cherry Garcia Smoothie is a gluten free and dairy free recipe with 1 servings. One portion of this dish contains roughly 21g of protein, 5g of fat, and a total of 201 calories. For $2.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. This recipe from Guilty Kitchen requires almond milk, water, ice cubes, and vanilla protein powder. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 42%, this dish is solid. Cherry Garcia Bark, Cherry Garcia Frozen Yogurt, and Cherry Garcia Bars #SundaySupper are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1 cup unsweetened almond milk

10-12 fresh pitted cherries

6 ice cubes

1 scoop vanilla protein powder

water for consistency if needed

Equipment:

blender

Cooking instruction summary:

Add ingredients into blender jar in order listed.Blend the shit outta that thing!Serve it up. Yum!

 

Step by step:


1. Add ingredients into blender jar in order listed.Blend the shit outta that thing!

2. Serve it up. Yum!


Nutrition Information:

Quickview
200k Calories
21g Protein
5g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
61mg
21%

Sodium
417mg
18%

Get Enough Of These
Protein
21g
43%

Calcium
473mg
47%

Fiber
2g
10%

Phosphorus
93mg
9%

Potassium
300mg
9%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin B6
0.04mg
2%

Iron
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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