Instant Pot Jambalaya

Instant Pot Jambalaya takes roughly 40 minutes from beginning to end. One serving contains 572 calories, 43g of protein, and 23g of fat. For $3.5 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. 64 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and dairy free diet. A few people really liked this main course. It is brought to you by Spicy Southern Kitchen. A mixture of celery, onion, dried thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a rather pricey recipe for fans of Creole food. Overall, this recipe earns a pretty good spoonacular score of 59%. Try One-Pot Jambalaya, Jambalaya Pot Pie, and Easy One-Pot Jambalaya for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon vegetable or olive oil

12 ounces Andouille sausage, sliced

3 boneless, skinless chicken thighs cut into 1-inch pieces

1 onion, diced

1 red bell pepper, diced

2 celery ribs, diced

3 garlic cloves, minced

2 1/2 teaspoons Creole seasoning, divided

3/4 teaspoon dried thyme

1/2 teaspoon salt

1 1/2 cups long grain rice

1 (14.5-ounce) can diced tomatoes with juice

1 teaspoon Worcestershire sauce

2 cups chicken broth

2 bay leaves

1 teaspoon Tabasco sauce

1 pound large shrimp, peeled and deveined

1 tablespoon chopped fresh parsley

Equipment:

instant pot

pot

slotted spoon

Cooking instruction summary:

InstructionsTurn Instant Pot to "Saute" and add oil to inner pot. Add sausage and cook until browned, about 5 minutes. Remove with a slotted spoon and set aside.Add chicken and cook until browned, about 5 minutes. Remove with a slotted spoon and set aside with sausage.Add onion, celery, and red pepper and cook until onion is soft, about 4 minutes.Add garlic and cook 1 more minute.Stir in 2 teaspoons of Creole seasoning, thyme, salt, tomatoes, rice, Worcestershire sauce, broth, bay leaves, and Tabasco sauce. Stir in sausage and chicken.Turn Instant Pot to Pressure Cook/High (or Manual) for 7 minutes. Be sure valve is in "Sealing" position. Do a quick release and open Instant Pot. Do not open until the pin drops. Stir in shrimp, parsley, and green onions. Cover Instant Pot and turn it off. Let the residual heat cook the shrimp for about 8 to 10 minutes.

 

Step by step:


1. Turn Instant Pot to "

2. Saute" and add oil to inner pot.

3. Add sausage and cook until browned, about 5 minutes.

4. Remove with a slotted spoon and set aside.

5. Add chicken and cook until browned, about 5 minutes.

6. Remove with a slotted spoon and set aside with sausage.

7. Add onion, celery, and red pepper and cook until onion is soft, about 4 minutes.

8. Add garlic and cook 1 more minute.Stir in 2 teaspoons of Creole seasoning, thyme, salt, tomatoes, rice, Worcestershire sauce, broth, bay leaves, and Tabasco sauce. Stir in sausage and chicken.Turn Instant Pot to Pressure Cook/High (or Manual) for 7 minutes. Be sure valve is in "Sealing" position. Do a quick release and open Instant Pot. Do not open until the pin drops. Stir in shrimp, parsley, and green onions. Cover Instant Pot and turn it off.

9. Let the residual heat cook the shrimp for about 8 to 10 minutes.


Nutrition Information:

Quickview
572k Calories
42g Protein
22g Total Fat
46g Carbs
21% Health Score
Limit These
Calories
572k
29%

Fat
22g
35%

  Saturated Fat
6g
40%

Carbohydrates
46g
16%

  Sugar
5g
6%

Cholesterol
291mg
97%

Sodium
1758mg
76%

Get Enough Of These
Protein
42g
86%

Selenium
56µg
81%

Vitamin C
45mg
55%

Manganese
1mg
55%

Vitamin B3
9mg
47%

Phosphorus
450mg
45%

Vitamin B6
0.76mg
38%

Zinc
4mg
29%

Copper
0.55mg
28%

Vitamin B12
1µg
27%

Iron
4mg
27%

Vitamin A
1278IU
26%

Vitamin K
25µg
24%

Potassium
822mg
23%

Vitamin B1
0.34mg
22%

Vitamin E
3mg
21%

Magnesium
81mg
20%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
19%

Calcium
182mg
18%

Fiber
3g
13%

Folate
43µg
11%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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