Quinoa Hummus Wrap

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Quinoa Hummus Wrap could be a great recipe to try. This recipe serves 1. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 252 calories. It is brought to you by Rachel Cooks. This recipe is typical of middl eastern cuisine. 210 people have tried and liked this recipe. Head to the store and pick up whole wheat tortilla, carrot, cucumber, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home, Heavenly Hummus Wrap with Homemade Hummus, and Heavenly Hummus Wrap.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

about 1/4 cup baby spinach leaves (or other greens)

about 2 tablespoons julienned carrot

1/4 cup cooked and cooled quinoa

about 2 tablespoons julienned cucumber

2 tablespoons Sabra Classic Hummus

1 whole wheat tortilla

Equipment:

Cooking instruction summary:

Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens. Roll tightly and enjoy immediately.

 

Step by step:


1. Lay out tortilla flat on a plate or work surface.

2. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens.

3. Roll tightly and enjoy immediately.


Nutrition Information:

Quickview
252k Calories
9g Protein
6g Total Fat
40g Carbs
37% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
422mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin A
5747IU
115%

Vitamin K
42µg
40%

Manganese
0.64mg
32%

Fiber
7g
29%

Folate
67µg
17%

Iron
2mg
16%

Magnesium
62mg
16%

Copper
0.28mg
14%

Phosphorus
139mg
14%

Calcium
121mg
12%

Vitamin B6
0.18mg
9%

Potassium
321mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin C
4mg
6%

Vitamin E
0.65mg
4%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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