Quinoa Hummus Wrap
Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Quinoa Hummus Wrap could be a great recipe to try. This recipe serves 1. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 252 calories. It is brought to you by Rachel Cooks. This recipe is typical of middl eastern cuisine. 210 people have tried and liked this recipe. Head to the store and pick up whole wheat tortilla, carrot, cucumber, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home, Heavenly Hummus Wrap with Homemade Hummus, and Heavenly Hummus Wrap.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
about 1/4 cup baby spinach leaves (or other greens)
about 2 tablespoons julienned carrot
1/4 cup cooked and cooled quinoa
about 2 tablespoons julienned cucumber
2 tablespoons Sabra Classic Hummus
1 whole wheat tortilla
Equipment:
Cooking instruction summary:
Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens. Roll tightly and enjoy immediately.
Step by step:
1. Lay out tortilla flat on a plate or work surface.
2. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens.
3. Roll tightly and enjoy immediately.
Nutrition Information:
covered percent of daily need
