Blueberry Muffin Overnight Oats

The recipe Blueberry Muffin Overnight Oats can be made in about 10 minutes. For $1.86 per serving, you get a side dish that serves 2. Watching your figure? This gluten free recipe has 330 calories, 13g of protein, and 8g of fat per serving. This recipe is liked by 197 foodies and cooks. This recipe from Fit Foodie Finds requires almond milk, salt, chia seeds, and vanillan extract. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes are Blueberry Muffin Overnight Oats, Blueberry Overnight Oats, and Blueberry Pie Overnight Oats.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

¾ cup almond milk, unsweetened

½ cup blueberries, mashed with a fork

2 tablespoons chia seeds

1 tablespoon honey

1 teaspoon of lemon zest (+ more for topping!)

1 cup rolled oats

pinch of salt

½ cup vanilla Greek yogurt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.Add in dry ingredients and mix again.Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.Top with granola, lemon zest, and fresh blueberries.

 

Step by step:


1. First, mash cup of blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.

2. Add in dry ingredients and mix again.

3. Place in the refrigerator, covered, for at least 2 hours or overnight.

4. Serve cold.Top with granola, lemon zest, and fresh blueberries.


Nutrition Information:

Quickview
329k Calories
12g Protein
7g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
7g
12%

  Saturated Fat
0.86g
5%

Carbohydrates
54g
18%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
163mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
97%

Fiber
9g
38%

Phosphorus
274mg
27%

Selenium
18µg
26%

Magnesium
98mg
25%

Calcium
214mg
21%

Vitamin B1
0.28mg
18%

Iron
2mg
16%

Copper
0.3mg
15%

Zinc
2mg
14%

Vitamin B3
1mg
8%

Potassium
285mg
8%

Vitamin K
7µg
8%

Vitamin C
5mg
6%

Vitamin B2
0.11mg
6%

Folate
21µg
5%

Vitamin B5
0.51mg
5%

Vitamin B6
0.06mg
3%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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