How To Make Perfect Overnight Oats
You can never have too many morn meal recipes, so give How To Make Perfect Overnight Oats a try. One portion of this dish contains around 10g of protein, 12g of fat, and a total of 368 calories. This gluten free, dairy free, and fodmap friendly recipe serves 2 and costs $4.27 per serving. Head to the store and pick up raspberries, blueberries, chia seeds, and a few other things to make it today. 55 people were glad they tried this recipe. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 86%, this dish is spectacular. Overnight French Toast Casserole: A perfect make-ahead breakfast, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Overnight Oats are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 cup almond milk
1 cup frozen blueberries
2 tbsp. chia seeds
1 tbsp. pure maple syrup
½ cup old fashioned oats
1 tbsp. peanut butter (or almond butter)
3 cups frozen raspberries
1 tsp. pure vanilla extract
Equipment:
plastic wrap
bowl
pot
Cooking instruction summary:
Mix all the ingredients into a bowl, cover plastic wrap and set in fridge overnight.Add frozen raspberries and blueberries with maple syrup into a medium pot and bring to a simmer. After 5 minutes or so, stir in the chia seeds. Continue to cook down the mixture for about 15 minutes on low heat, or until thickened. Remove from heat and stir in vanilla. Chill in the fridge for a couple of hours to thicken it up even more.
Step by step:
1. Mix all the ingredients into a bowl, cover plastic wrap and set in fridge overnight.
2. Add frozen raspberries and blueberries with maple syrup into a medium pot and bring to a simmer. After 5 minutes or so, stir in the chia seeds. Continue to cook down the mixture for about 15 minutes on low heat, or until thickened.
3. Remove from heat and stir in vanilla. Chill in the fridge for a couple of hours to thicken it up even more.
Nutrition Information:
covered percent of daily need
