Low-Fat Greek Chicken Salad Wrap
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Low-Fat Greek Chicken Salad Wrap at home. This recipe makes 4 servings with 254 calories, 19g of protein, and 8g of fat each. For $1.66 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 175 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Cookin Canuck. A mixture of whole wheat tortillas, cooked chicken breast, tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a salad. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Similar recipes include Ranch Greek Yogurt Chicken with Bacon and Cheese {GF, High Protein, Low Fat}, Panera Hummus Chicken Power Salad Copy Cat {GF, Low Fat, Low Calorie, Easy + High Protein}, and Low-Fat Chicken Salad.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
1 tbsp balsamic vinegar
1 cup chopped cooked chicken breast
1/2 cup chopped cucumber
3 tbsp crumbled feta cheese
1 tbsp minced fresh dill
3/4 oz. quartered kalamata olives
1/4 cup plain Greek nonfat yogurt
4 romaine lettuce leaves
1/2 cup chopped tomato
4 whole wheat tortillas (such as Smart & Delicious)
Equipment:
bowl
Cooking instruction summary:
In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides. Serve.
Step by step:
1. In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.
2. Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides.
3. Serve.
Nutrition Information:
covered percent of daily need
