Boys {: Half-Smashed Refried Beans}

Boys {: Half-Smashed Refried Beans} might be just the main course you are searching for. This recipe makes 4 servings with 464 calories, 19g of protein, and 12g of fat each. For $1.48 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 133 foodies and cooks. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salsa, lime juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 83%. Users who liked this recipe also liked Slow Cooker Beans for the Freezer aka Refried Beans without the Refry, Refried Beans, and Refried Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (16-ounce) can Bush's Chili Beans, undrained

1 teaspoon lime juice

3 ounces Mexican or other beer

1 (16-ounce) can Bush's reduced sodium Pinto beans, drained

3/4 cup mild salsa

tortilla chips

1 cup vegetable broth

2 teaspoons Sirachi or other hot sauce

Equipment:

potato masher

sauce pan

Cooking instruction summary:

Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.Serve with tortilla chips.

 

Step by step:


1. Add chili beans to a 4-quart saucepan and mash gently with a potato masher or the back of a fork.Stir in remaining ingredients except tortilla chips. Cook over low heat for 15 minutes or until mixture is heated through.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
464k Calories
19g Protein
11g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
464k
23%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
11mg
4%

Sodium
1607mg
70%

Get Enough Of These
Protein
19g
39%

Fiber
17g
69%

Folate
232µg
58%

Phosphorus
414mg
41%

Magnesium
156mg
39%

Copper
0.71mg
36%

Vitamin B6
0.71mg
36%

Potassium
1205mg
34%

Iron
5mg
30%

Manganese
0.57mg
28%

Zinc
4mg
28%

Vitamin E
3mg
21%

Vitamin B1
0.29mg
19%

Calcium
184mg
18%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
12µg
12%

Vitamin A
469IU
9%

Vitamin B3
1mg
8%

Vitamin B5
0.67mg
7%

Vitamin C
4mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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